18.3 km | 01:53:29 | 06:11/km日期: 2021-03-20 05:37 - 總爬升: 297 m - 平均心率: 153 - 卡路里: 1481 Cal - 平均步頻: 202 - 溫度: 17°C - 濕度: 100% - PM2.5: 良好(27)
Pace: 06'17" / 06'31" / 06'02" / 06'15" / 06'17" / 08'12" / 06'28" / 06'41" / 06'16" / 06'11" / 07'23" / 06'19" / 06'22" / 06'21" / 06'23" / 06'35" / 08'19" / 05'50" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'13") | 1000 / 1000 |
| 2 | | 06'17" (+00'27") | 1000 / 2000 |
| 3 | | 06'15" (+00'25") | 1000 / 3000 |
| 4 | | 06'14" (+00'24") | 1000 / 4000 |
| 5 | | 06'16" (+00'26") | 1000 / 5000 |
| 6 | | 06'15" (+00'25") | 1000 / 6000 |
| 7 | | 06'04" (+00'14") | 1000 / 7000 |
| 8 | | 06'10" (+00'20") | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 06'10" (+00'20") | 1000 / 10000 |
| 11 | | 05'57" (+00'07") | 1000 / 11000 |
| 12 | | 06'12" (+00'22") | 1000 / 12000 |
| 13 | | 06'22" (+00'32") | 1000 / 13000 |
| 14 | | 06'21" (+00'31") | 1000 / 14000 |
| 15 | | 06'22" (+00'32") | 1000 / 15000 |
| 16 | | 06'35" (+00'45") | 1000 / 16000 |
| 17 | | 06'17" (+00'27") | 1000 / 17000 |
| 18 | | 05'50" | 1000 / 18000 |
| 19 | | 06'03" (+00'13") | 305 / 18305 |
開心率再上。原本想至少跑21。但不知道是這兩週沒啥跑還是昨天沒休腿。跑到16的時候兩腳的新舊傷開始有感覺。只好提早收工。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 170.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'31" | 00:12'48" |
| 3 | 06'02" | 00:18'50" |
| 4 | 06'15" | 00:25'05" |
| 5 | 06'17" | 00:31'22" |
| 6 | 08'12" | 00:39'34" |
| 7 | 06'28" | 00:46'02" |
| 8 | 06'41" | 00:52'43" |
| 9 | 06'16" | 00:58'59" |
| 10 | 06'11" | 01:05'10" |
| 11 | 07'23" | 01:12'33" |
| 12 | 06'19" | 01:18'52" |
| 13 | 06'22" | 01:25'14" |
| 14 | 06'21" | 01:31'35" |
| 15 | 06'23" | 01:37'58" |
| 16 | 06'35" | 01:44'33" |
| 17 | 08'19" | 01:52'52" |
| 18 | 05'50" | 01:58'42" |
| 18.3 | 07'31" | 02:01'00" |
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