15.4 km | 01:30:35 | 05:53/km日期: 2021-03-18 16:16 - 總爬升: 240 m - 卡路里: 1255 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 55% - PM2.5: 良好(22)
Pace: 06'08" / 05'50" / 05'38" / 05'33" / 05'42" / 05'52" / 06'01" / 05'41" / 05'51" / 05'55" / 05'53" / 06'01" / 06'48" / 06'00" / 05'52" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'33") | 1000 / 1000 |
2 | | 05'50" (+00'17") | 1000 / 2000 |
3 | | 05'37" (+00'04") | 1000 / 3000 |
4 | | 05'33" | 1000 / 4000 |
5 | | 05'41" (+00'08") | 1000 / 5000 |
6 | | 05'45" (+00'12") | 1000 / 6000 |
7 | | 06'07" (+00'34") | 1000 / 7000 |
8 | | 05'40" (+00'07") | 1000 / 8000 |
9 | | 05'42" (+00'09") | 1000 / 9000 |
10 | | 05'55" (+00'22") | 1000 / 10000 |
11 | | 05'53" (+00'20") | 1000 / 11000 |
12 | | 06'00" (+00'27") | 1000 / 12000 |
13 | | 06'48" (+01'15") | 1000 / 13000 |
14 | | 06'00" (+00'27") | 1000 / 14000 |
15 | | 05'51" (+00'18") | 1000 / 15000 |
16 | | 05'38" (+00'05") | 357 / 15357 |
3月累積里程 : 225.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'50" | 00:11'58" |
3 | 05'38" | 00:17'36" |
4 | 05'33" | 00:23'09" |
5 | 05'42" | 00:28'51" |
6 | 05'52" | 00:34'43" |
7 | 06'01" | 00:40'44" |
8 | 05'41" | 00:46'25" |
9 | 05'51" | 00:52'16" |
10 | 05'55" | 00:58'11" |
11 | 05'53" | 01:04'04" |
12 | 06'01" | 01:10'05" |
13 | 06'48" | 01:16'53" |
14 | 06'00" | 01:22'53" |
15 | 05'52" | 01:28'45" |
15.4 | 05'38" | 01:30'46" |