5.9 km | 00:47:38 | 08:03/km日期: 2021-03-19 21:57 - 平均心率: 129 - 卡路里: 425 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(31)
Pace: 06'15" / 06'58" / 06'53" / 07'02" / 07'22" / 14'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'48") | 401 / 401 |
| 2 | | 04'20" (+00'28") | 400 / 801 |
| 3 | | 25'24" (+21'32") | 65 / 866 |
| 4 | | 03'55" (+00'03") | 400 / 1266 |
| 5 | | 35'36" (+31'44") | 46 / 1313 |
| 6 | | 04'06" (+00'14") | 400 / 1713 |
| 7 | | 38'22" (+34'30") | 43 / 1756 |
| 8 | | 04'02" (+00'10") | 400 / 2156 |
| 9 | | 18'48" (+14'56") | 88 / 2245 |
| 10 | | 04'10" (+00'18") | 400 / 2645 |
| 11 | | 32'28" (+28'36") | 51 / 2696 |
| 12 | | 04'10" (+00'18") | 400 / 3096 |
| 13 | | 17'31" (+13'39") | 95 / 3191 |
| 14 | | 04'18" (+00'26") | 400 / 3591 |
| 15 | | 34'37" (+30'45") | 48 / 3640 |
| 16 | | 04'16" (+00'24") | 400 / 4040 |
| 17 | | 31'00" (+27'08") | 53 / 4093 |
| 18 | | 04'08" (+00'16") | 400 / 4493 |
| 19 | | 33'45" (+29'53") | 49 / 4543 |
| 20 | | 03'52" | 400 / 4943 |
| 21 | | 12'56" (+09'04") | 128 / 5072 |
| 22 | | 14'29" (+10'37") | 839 / 5911 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 141.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'58" | 00:13'13" |
| 3 | 06'53" | 00:20'06" |
| 4 | 07'02" | 00:27'08" |
| 5 | 07'22" | 00:34'30" |
| 5.9 | 14'26" | 00:47'40" |
展開計圈分析
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