12.2 km | 01:59:54 | 09:48/km日期: 2021-03-20 06:03 - 總爬升: 294 m - 卡路里: 852 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(25)
Pace: 08'52" / 08'20" / 08'01" / 08'14" / 10'19" / 15'14" / 10'32" / 14'03" / 08'23" / 09'35" / 08'07" / 08'56" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+00'51") | 1000 / 1000 |
| 2 | | 08'20" (+00'19") | 1000 / 2000 |
| 3 | | 08'01" | 1000 / 3000 |
| 4 | | 08'13" (+00'12") | 1000 / 4000 |
| 5 | | 10'17" (+02'16") | 1000 / 5000 |
| 6 | | 15'14" (+07'13") | 1000 / 6000 |
| 7 | | 10'32" (+02'31") | 1000 / 7000 |
| 8 | | 14'01" (+06'00") | 1000 / 8000 |
| 9 | | 08'23" (+00'22") | 1000 / 9000 |
| 10 | | 09'34" (+01'33") | 1000 / 10000 |
| 11 | | 08'07" (+00'06") | 1000 / 11000 |
| 12 | | 08'56" (+00'55") | 1000 / 12000 |
| 13 | | 05'48" | 228 / 12228 |
3月累積里程 : 297.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 08'20" | 00:17'12" |
| 3 | 08'01" | 00:25'13" |
| 4 | 08'14" | 00:33'27" |
| 5 | 10'19" | 00:43'46" |
| 6 | 15'14" | 00:59'00" |
| 7 | 10'32" | 01:09'32" |
| 8 | 14'03" | 01:23'35" |
| 9 | 08'23" | 01:31'58" |
| 10 | 09'35" | 01:41'33" |
| 11 | 08'07" | 01:49'40" |
| 12 | 08'56" | 01:58'36" |
| 12.2 | 05'45" | 01:59'55" |
展開計圈分析
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