13.2 km | 01:39:26 | 07:31/km日期: 2021-03-14 06:32 - 平均心率: 148 - 卡路里: 686 Cal - 平均步頻: 182
Pace: 07'30" / 06'55" / 06'45" / 07'18" / 11'36" / 07'02" / 07'05" / 08'38" / 06'07" / 05'57" / 07'18" / 06'46" / 08'57" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'31") | 1000 / 1000 |
| 2 | | 06'55" (+00'58") | 1000 / 2000 |
| 3 | | 06'44" (+00'47") | 1000 / 3000 |
| 4 | | 07'16" (+01'19") | 1000 / 4000 |
| 5 | | 11'36" (+05'39") | 1000 / 5000 |
| 6 | | 07'02" (+01'05") | 1000 / 6000 |
| 7 | | 07'03" (+01'06") | 1000 / 7000 |
| 8 | | 08'37" (+02'40") | 1000 / 8000 |
| 9 | | 06'06" (+00'09") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 07'17" (+01'20") | 1000 / 11000 |
| 12 | | 06'46" (+00'49") | 1000 / 12000 |
| 13 | | 08'57" (+03'00") | 1000 / 13000 |
| 14 | | 07'34" (+01'37") | 209 / 13209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
74.75 km 
ASICS KAYANO 26 累積 :
1881.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'55" | 00:14'25" |
| 3 | 06'45" | 00:21'10" |
| 4 | 07'18" | 00:28'28" |
| 5 | 11'36" | 00:40'04" |
| 6 | 07'02" | 00:47'06" |
| 7 | 07'05" | 00:54'11" |
| 8 | 08'38" | 01:02'49" |
| 9 | 06'07" | 01:08'56" |
| 10 | 05'57" | 01:14'53" |
| 11 | 07'18" | 01:22'11" |
| 12 | 06'46" | 01:28'57" |
| 13 | 08'57" | 01:37'54" |
| 13.2 | 07'38" | 01:39'30" |
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