12.2 km | 01:12:46 | 05:58/km日期: 2015-01-22 20:25 - 卡路里: 702 Cal - 溫度: 16°C - 濕度: 72%
Pace: 06'01" / 05'57" / 05'52" / 05'59" / 05'50" / 05'51" / 05'53" / 05'53" / 06'36" / 05'56" / 05'58" / 05'54" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'11") | 1000 / 1000 |
| 2 | | 05'56" (+00'06") | 1000 / 2000 |
| 3 | | 05'52" (+00'02") | 1000 / 3000 |
| 4 | | 05'59" (+00'09") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 05'50" | 1000 / 6000 |
| 7 | | 05'52" (+00'02") | 1000 / 7000 |
| 8 | | 05'53" (+00'03") | 1000 / 8000 |
| 9 | | 06'35" (+00'45") | 1000 / 9000 |
| 10 | | 05'56" (+00'06") | 1000 / 10000 |
| 11 | | 05'57" (+00'07") | 1000 / 11000 |
| 12 | | 05'53" (+00'03") | 1000 / 12000 |
| 13 | | 05'59" (+00'09") | 186 / 12186 |
1月累積里程 : 233.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'57" | 00:11'58" |
| 3 | 05'52" | 00:17'50" |
| 4 | 05'59" | 00:23'49" |
| 5 | 05'50" | 00:29'39" |
| 6 | 05'51" | 00:35'30" |
| 7 | 05'53" | 00:41'23" |
| 8 | 05'53" | 00:47'16" |
| 9 | 06'36" | 00:53'52" |
| 10 | 05'56" | 00:59'48" |
| 11 | 05'58" | 01:05'46" |
| 12 | 05'54" | 01:11'40" |
| 12.2 | 05'54" | 01:12'46" |
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