| 鎮西堡100Km,困難度比預期的高很多,實際跑過一次才能體會箇中滋味;成績不滿意但是還能接受,終究這是一場艱難的挑戰,能順利完賽就是一個肯定 !! 賽前宣言: 有ㄧ群志同道合的傻瓜作伴,還租了遊覽車~~這次鐵定當炮灰,能跑多少就多少! 1月累積里程 : 383.65 km  Mizuno wave spacer dyna 藍白 累積 : 1916.5 kmMW Watch 上傳(省電模式) | 10 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'14" | 00:07'14" | 2 | 05'55" | 00:13'09" | 3 | 06'29" | 00:19'38" | 4 | 06'21" | 00:25'59" | 5 | 07'00" | 00:32'59" | 6 | 07'00" | 00:39'59" | 7 | 06'34" | 00:46'33" | 8 | 07'39" | 00:54'12" | 9 | 07'22" | 01:01'34" | 10 | 07'42" | 01:09'16" | 11 | 07'49" | 01:17'05" | 12 | 07'39" | 01:24'44" | 13 | 08'36" | 01:33'20" | 14 | 07'59" | 01:41'19" | 15 | 08'15" | 01:49'34" | 16 | 07'18" | 01:56'52" | 17 | 09'12" | 02:06'04" | 18 | 08'15" | 02:14'19" | 19 | 07'25" | 02:21'44" | 20 | 09'42" | 02:31'26" | 21 | 04'59" | 02:36'25" | 22 | 05'00" | 02:41'25" | 23 | 06'32" | 02:47'57" | 24 | 05'10" | 02:53'07" | 25 | 05'15" | 02:58'22" | 26 | 05'30" | 03:03'52" | 27 | 05'58" | 03:09'50" | 28 | 06'00" | 03:15'50" | 29 | 05'39" | 03:21'29" | 30 | 06'02" | 03:27'31" | 31 | 05'48" | 03:33'19" | 32 | 11'19" | 03:44'38" | 33 | 10'02" | 03:54'40" | 34 | 10'20" | 04:05'00" | 35 | 12'06" | 04:17'06" | 36 | 11'29" | 04:28'35" | 37 | 12'29" | 04:41'04" | 38 | 09'23" | 04:50'27" | 39 | 10'32" | 05:00'59" | 40 | 11'22" | 05:12'21" | 41 | 05'47" | 05:18'08" | 42 | 08'09" | 05:26'17" | 43 | 07'53" | 05:34'10" | 44 | 09'36" | 05:43'46" | 45 | 08'50" | 05:52'36" | 46 | 08'06" | 06:00'42" | 47 | 05'31" | 06:06'13" | 48 | 07'49" | 06:14'02" | 49 | 07'52" | 06:21'54" | 50 | 10'02" | 06:31'56" | 51 | 05'05" | 06:37'01" | 52 | 06'18" | 06:43'19" | 53 | 04'19" | 06:47'38" | 54 | 06'00" | 06:53'38" | 55 | 05'47" | 06:59'25" | 56 | 05'46" | 07:05'11" | 57 | 06'59" | 07:12'10" | 58 | 12'18" | 07:24'28" | 59 | 05'30" | 07:29'58" | 60 | 06'44" | 07:36'42" | 61 | 05'56" | 07:42'38" | 62 | 06'39" | 07:49'17" | 63 | 07'31" | 07:56'48" | 64 | 05'02" | 08:01'50" | 65 | 05'24" | 08:07'14" | 66 | 07'33" | 08:14'47" | 67 | 10'26" | 08:25'13" | 68 | 07'18" | 08:32'31" | 69 | 07'19" | 08:39'50" | 70 | 08'06" | 08:47'56" | 71 | 13'45" | 09:01'41" | 72 | 12'10" | 09:13'51" | 73 | 10'21" | 09:24'12" | 74 | 09'19" | 09:33'31" | 75 | 15'37" | 09:49'08" | 76 | 11'46" | 10:00'54" | 77 | 11'42" | 10:12'36" | 78 | 08'24" | 10:21'00" | 79 | 06'35" | 10:27'35" | 80 | 09'12" | 10:36'47" | 81 | 05'46" | 10:42'33" | 82 | 07'00" | 10:49'33" | 83 | 06'25" | 10:55'58" | 84 | 06'04" | 11:02'02" | 85 | 07'41" | 11:09'43" | 86 | 05'33" | 11:15'16" | 87 | 05'52" | 11:21'08" | 88 | 05'46" | 11:26'54" | 89 | 09'16" | 11:36'10" | 90 | 05'53" | 11:42'03" | 91 | 05'38" | 11:47'41" | 92 | 06'16" | 11:53'57" | 93 | 08'44" | 12:02'41" | 94 | 06'49" | 12:09'30" | 95 | 06'57" | 12:16'27" | 96 | 08'19" | 12:24'46" | 96.8 | 07'13" | 12:30'35" |
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