21.5 km | 02:05:46 | 05:51/km日期: 2019-05-05 06:00 - 總爬升: 328 m - 平均心率: 161 - 卡路里: 1328 Cal - 溫度: 18°C - 濕度: 95%
Pace: 05'31" / 05'30" / 06'10" / 06'12" / 04'05" / 06'18" / 05'54" / 06'39" / 07'27" / 06'24" / 06'20" / 05'30" / 06'18" / 06'16" / 05'11" / 05'25" / 04'53" / 05'12" / 05'51" / 05'17" / 05'44" / 07'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 279.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'30" | 00:11'01" |
| 3 | 06'10" | 00:17'11" |
| 4 | 06'12" | 00:23'23" |
| 5 | 04'05" | 00:27'28" |
| 6 | 06'18" | 00:33'46" |
| 7 | 05'54" | 00:39'40" |
| 8 | 06'39" | 00:46'19" |
| 9 | 07'27" | 00:53'46" |
| 10 | 06'24" | 01:00'10" |
| 11 | 06'20" | 01:06'30" |
| 12 | 05'30" | 01:12'00" |
| 13 | 06'18" | 01:18'18" |
| 14 | 06'16" | 01:24'34" |
| 15 | 05'11" | 01:29'45" |
| 16 | 05'25" | 01:35'10" |
| 17 | 04'53" | 01:40'03" |
| 18 | 05'12" | 01:45'15" |
| 19 | 05'51" | 01:51'06" |
| 20 | 05'17" | 01:56'23" |
| 21 | 05'44" | 02:02'07" |
| 21.5 | 07'55" | 02:05'46" |
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