27.6 km | 02:51:30 | 06:12/km日期: 2021-03-06 05:38 - 總爬升: 212 m - 平均心率: 168 - 卡路里: 1117 Cal - 平均步頻: 199 - 溫度: 20°C - 濕度: 94%
Pace: 05'42" / 06'06" / 05'35" / 05'26" / 05'44" / 06'04" / 06'23" / 08'20" / 05'54" / 09'56" / 05'51" / 05'50" / 05'39" / 06'36" / 06'04" / 05'16" / 06'27" / 05'39" / 10'44" / 05'41" / 05'11" / 05'08" / 05'08" / 07'25" / 05'06" / 05'01" / 05'57" / 05'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
3月累積里程 : 159.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'06" | 00:11'48" |
| 3 | 05'35" | 00:17'23" |
| 4 | 05'26" | 00:22'49" |
| 5 | 05'44" | 00:28'33" |
| 6 | 06'04" | 00:34'37" |
| 7 | 06'23" | 00:41'00" |
| 8 | 08'20" | 00:49'20" |
| 9 | 05'54" | 00:55'14" |
| 10 | 09'56" | 01:05'10" |
| 11 | 05'51" | 01:11'01" |
| 12 | 05'50" | 01:16'51" |
| 13 | 05'39" | 01:22'30" |
| 14 | 06'36" | 01:29'06" |
| 15 | 06'04" | 01:35'10" |
| 16 | 05'16" | 01:40'26" |
| 17 | 06'27" | 01:46'53" |
| 18 | 05'39" | 01:52'32" |
| 19 | 10'44" | 02:03'16" |
| 20 | 05'41" | 02:08'57" |
| 21 | 05'11" | 02:14'08" |
| 22 | 05'08" | 02:19'16" |
| 23 | 05'08" | 02:24'24" |
| 24 | 07'25" | 02:31'49" |
| 25 | 05'06" | 02:36'55" |
| 26 | 05'01" | 02:41'56" |
| 27 | 05'57" | 02:47'53" |
| 27.6 | 05'47" | 02:51'30" |
留言 
