| 全馬 | 04:37:57 | 06:35/km | 第16馬官方成績 | 日期 | 2021-03-14 | 成績 | 04:37:57 | 總名次 | 272 / 680 | 分組名次 | - / - | 平均速度 | 06:35/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'21" | 00:53'49" | | 00:27'28" (+01'07") | | 00:28'01" (+01'40") | 00:57'19" (+03'30") | | 00:29'18" (+02'57") | | 00:30'57" (+04'36") | 01:07'06" (+13'17") | | 00:36'09" (+09'48") | | 00:43'16" (+16'55") | 01:23'14" (+29'25") | | 00:39'58" (+13'37") | |
日期: 2021-03-14 06:00 - 總爬升: 413 m - 平均心率: 177 - 卡路里: 3853 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(17) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'15" (+01'16") | 1000 / 1000 | 2 | | 04'59" | 1000 / 2000 | 3 | | 05'01" (+00'02") | 1000 / 3000 | 4 | | 05'04" (+00'05") | 1000 / 4000 | 5 | | 05'00" (+00'01") | 1000 / 5000 |
6 | | 05'07" (+00'08") | 1000 / 6000 | 7 | | 05'29" (+00'30") | 1000 / 7000 | 8 | | 05'31" (+00'32") | 1000 / 8000 | 9 | | 05'43" (+00'44") | 1000 / 9000 | 10 | | 05'35" (+00'36") | 1000 / 10000 | 11 | | 05'40" (+00'41") | 1000 / 11000 | 12 | | 05'25" (+00'26") | 1000 / 12000 | 13 | | 05'28" (+00'29") | 1000 / 13000 | 14 | | 05'56" (+00'57") | 1000 / 14000 | 15 | | 05'30" (+00'31") | 1000 / 15000 | 16 | | 05'58" (+00'59") | 1000 / 16000 | 17 | | 05'59" (+01'00") | 1000 / 17000 | 18 | | 05'43" (+00'44") | 1000 / 18000 | 19 | | 05'34" (+00'35") | 1000 / 19000 | 20 | | 06'01" (+01'02") | 1000 / 20000 | 21 | | 05'30" (+00'31") | 1000 / 21000 | 22 | | 06'22" (+01'23") | 1000 / 22000 | 23 | | 06'10" (+01'11") | 1000 / 23000 | 24 | | 06'22" (+01'23") | 1000 / 24000 | 25 | | 06'31" (+01'32") | 1000 / 25000 | 26 | | 07'36" (+02'37") | 1000 / 26000 | 27 | | 06'52" (+01'53") | 1000 / 27000 | 28 | | 06'33" (+01'34") | 1000 / 28000 | 29 | | 07'13" (+02'14") | 1000 / 29000 | 30 | | 07'53" (+02'54") | 1000 / 30000 | 31 | | 09'38" (+04'39") | 1000 / 31000 | 32 | | 07'56" (+02'57") | 1000 / 32000 | 33 | | 07'42" (+02'43") | 1000 / 33000 | 34 | | 08'07" (+03'08") | 1000 / 34000 | 35 | | 09'51" (+04'52") | 1000 / 35000 | 36 | | 06'25" (+01'26") | 1000 / 36000 | 37 | | 08'17" (+03'18") | 1000 / 37000 | 38 | | 08'45" (+03'46") | 1000 / 38000 | 39 | | 07'57" (+02'58") | 1000 / 39000 | 40 | | 08'31" (+03'32") | 1000 / 40000 | 41 | | 08'58" (+03'59") | 1000 / 41000 | 42 | | 08'22" (+03'23") | 1000 / 42000 | 43 | | 07'09" (+02'10") | 269 / 42269 |
彰化Stanley陳武郎 賽後評分: 場地的寄物處太少,完賽禮物準備資訊不夠詳盡~!賽道風景挺好的~ 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 321.23 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'15" | 00:06'15" | 2 | 04'59" | 00:11'14" | 3 | 05'02" | 00:16'16" | 4 | 05'05" | 00:21'21" | 5 | 05'00" | 00:26'21" | 6 | 05'08" | 00:31'29" | 7 | 05'29" | 00:36'58" | 8 | 05'32" | 00:42'30" | 9 | 05'43" | 00:48'13" | 10 | 05'36" | 00:53'49" | 11 | 05'40" | 00:59'29" | 12 | 05'26" | 01:04'55" | 13 | 05'29" | 01:10'24" | 14 | 05'56" | 01:16'20" | 15 | 05'30" | 01:21'50" | 16 | 05'59" | 01:27'49" | 17 | 05'59" | 01:33'48" | 18 | 05'44" | 01:39'32" | 19 | 05'35" | 01:45'07" | 20 | 06'01" | 01:51'08" | 21 | 05'30" | 01:56'38" | 22 | 06'23" | 02:03'01" | 23 | 06'10" | 02:09'11" | 24 | 06'23" | 02:15'34" | 25 | 06'31" | 02:22'05" | 26 | 07'36" | 02:29'41" | 27 | 06'52" | 02:36'33" | 28 | 06'34" | 02:43'07" | 29 | 07'13" | 02:50'20" | 30 | 07'54" | 02:58'14" | 31 | 09'38" | 03:07'52" | 32 | 07'57" | 03:15'49" | 33 | 07'42" | 03:23'31" | 34 | 08'07" | 03:31'38" | 35 | 09'52" | 03:41'30" | 36 | 06'26" | 03:47'56" | 37 | 08'17" | 03:56'13" | 38 | 08'46" | 04:04'59" | 39 | 07'58" | 04:12'57" | 40 | 08'31" | 04:21'28" | 41 | 08'59" | 04:30'27" | 42 | 08'22" | 04:38'49" | 42.3 | 07'07" | 04:40'44" |
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