8.0 km | 00:40:54 | 05:06/km日期: 2021-03-13 16:34 - 平均心率: 141 - 卡路里: 543 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(31)
Pace: 06'16" / 05'05" / 05'02" / 05'05" / 05'16" / 05'10" / 04'58" / 04'59" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'21") | 1000 / 1000 |
2 | | 05'05" (+00'08") | 1000 / 2000 |
3 | | 05'02" (+00'05") | 1000 / 3000 |
4 | | 05'05" (+00'08") | 1000 / 4000 |
5 | | 05'15" (+00'18") | 1000 / 5000 |
6 | | 05'10" (+00'13") | 1000 / 6000 |
7 | | 04'57" | 1000 / 7000 |
8 | | 04'59" (+00'02") | 1000 / 8000 |
9 | | 03'51" | 3 / 8003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
3月累積里程 :
359.69 km New Balance fuelcell TC 累積 :
252.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'05" | 00:11'21" |
3 | 05'02" | 00:16'23" |
4 | 05'05" | 00:21'28" |
5 | 05'16" | 00:26'44" |
6 | 05'10" | 00:31'54" |
7 | 04'58" | 00:36'52" |
8 | 04'59" | 00:41'51" |
8.0 | 04'23" | 00:41'52" |