8.0 km | 00:42:36 | 05:17/km日期: 2021-03-13 16:50 - 平均心率: 137 - 卡路里: 464 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(15)
Pace: 06'29" / 06'32" / 06'26" / 14'27" / 06'45" / 07'31" / 06'30" / 06'24" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'29") | 1000 / 1000 |
| 2 | | 06'32" (+02'34") | 1000 / 2000 |
| 3 | | 06'24" (+02'26") | 1000 / 3000 |
| 4 | | 06'17" (+02'19") | 94 / 3094 |
| 5 | | 09'11" (+05'13") | 15 / 3110 |
| 6 | | 04'39" (+00'41") | 400 / 3510 |
| 7 | | 05'33" (+01'35") | 15 / 3526 |
| 8 | | 04'31" (+00'33") | 400 / 3926 |
| 9 | | 04'42" (+00'44") | 8 / 3935 |
| 10 | | 04'37" (+00'39") | 400 / 4335 |
| 11 | | 05'05" (+01'07") | 12 / 4348 |
| 12 | | 04'27" (+00'29") | 400 / 4748 |
| 13 | | 04'51" (+00'53") | 10 / 4758 |
| 14 | | 04'30" (+00'32") | 400 / 5158 |
| 15 | | 05'45" (+01'47") | 9 / 5168 |
| 16 | | 04'29" (+00'31") | 400 / 5568 |
| 17 | | 05'49" (+01'51") | 4 / 5573 |
| 18 | | 04'35" (+00'37") | 400 / 5973 |
| 19 | | 05'26" (+01'28") | 7 / 5981 |
| 20 | | 04'32" (+00'34") | 400 / 6381 |
| 21 | | 04'50" (+00'52") | 16 / 6398 |
| 22 | | 04'26" (+00'28") | 400 / 6798 |
| 23 | | 03'58" | 10 / 6808 |
| 24 | | 04'30" (+00'32") | 400 / 7208 |
| 25 | | 04'44" (+00'46") | 10 / 7219 |
| 26 | | 04'34" (+00'36") | 400 / 7619 |
| 27 | | 05'21" (+01'23") | 7 / 7627 |
| 28 | | 04'37" (+00'39") | 400 / 8027 |
| 29 | | 06'25" (+02'27") | 4 / 8031 |
| 30 | | 02'06" | 6 / 8038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 189.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'32" | 00:13'01" |
| 3 | 06'26" | 00:19'27" |
| 4 | 14'27" | 00:33'54" |
| 5 | 06'45" | 00:40'39" |
| 6 | 07'31" | 00:48'10" |
| 7 | 06'30" | 00:54'40" |
| 8 | 06'24" | 01:01'04" |
| 8.0 | 04'43" | 01:01'15" |
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