9.1 km | 00:42:58 | 04:42/km日期: 2021-03-09 19:55 - 平均心率: 164 - 卡路里: 467 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(30)
Pace: 03'44" / 04'14" / 04'14" / 04'47" / 04'41" / 04'35" / 04'33" / 05'12" / 06'11" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+01'33") | 400 / 400 |
| 2 | | 03'41" (+01'29") | 400 / 800 |
| 3 | | 03'49" (+01'37") | 400 / 1200 |
| 4 | | 08'18" (+06'06") | 97 / 1297 |
| 5 | | 03'38" (+01'26") | 294 / 1592 |
| 6 | | 03'50" (+01'38") | 400 / 1992 |
| 7 | | 03'46" (+01'34") | 400 / 2392 |
| 8 | | 08'27" (+06'15") | 120 / 2512 |
| 9 | | 03'30" (+01'18") | 205 / 2718 |
| 10 | | 03'43" (+01'31") | 400 / 3118 |
| 11 | | 03'56" (+01'44") | 400 / 3518 |
| 12 | | 10'38" (+08'26") | 129 / 3648 |
| 13 | | 03'46" (+01'34") | 100 / 3748 |
| 14 | | 03'51" (+01'39") | 400 / 4148 |
| 15 | | 04'08" (+01'56") | 400 / 4548 |
| 16 | | 11'47" (+09'35") | 102 / 4651 |
| 17 | | 03'33" (+01'21") | 400 / 5051 |
| 18 | | 04'05" (+01'53") | 400 / 5451 |
| 19 | | 09'54" (+07'42") | 125 / 5576 |
| 20 | | 03'32" (+01'20") | 298 / 5874 |
| 21 | | 03'46" (+01'34") | 400 / 6274 |
| 22 | | 10'55" (+08'43") | 124 / 6398 |
| 23 | | 03'06" (+00'54") | 188 / 6587 |
| 24 | | 03'46" (+01'34") | 400 / 6987 |
| 25 | | 11'50" (+09'38") | 106 / 7093 |
| 26 | | 03'34" (+01'22") | 110 / 7203 |
| 27 | | 03'26" (+01'14") | 400 / 7603 |
| 28 | | 11'50" (+09'38") | 103 / 7707 |
| 29 | | 03'23" (+01'11") | 400 / 8107 |
| 30 | | 12'37" (+10'25") | 119 / 8227 |
| 31 | | 03'12" (+01'00") | 297 / 8524 |
| 32 | | 12'57" (+10'45") | 109 / 8634 |
| 33 | | 03'06" (+00'54") | 204 / 8839 |
| 34 | | 02'12" | 4 / 8844 |
| 35 | | 12'45" (+10'33") | 82 / 8926 |
| 36 | | 03'11" (+00'59") | 112 / 9038 |
| 37 | | 06'53" (+04'41") | 98 / 9137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 : 81.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'44" | 00:03'44" |
| 2 | 04'14" | 00:07'58" |
| 3 | 04'14" | 00:12'12" |
| 4 | 04'47" | 00:16'59" |
| 5 | 04'41" | 00:21'40" |
| 6 | 04'35" | 00:26'15" |
| 7 | 04'33" | 00:30'48" |
| 8 | 05'12" | 00:36'00" |
| 9 | 06'11" | 00:42'11" |
| 9.1 | 05'55" | 00:43'00" |
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