26.6 km | 03:53:44 | 08:47/km日期: 2021-03-05 08:19 - 總爬升: 125 m - 平均心率: 122 - 卡路里: 1279 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(10)
Pace: 11'21" / 08'54" / 08'14" / 06'35" / 09'25" / 11'03" / 07'33" / 09'04" / 06'53" / 07'08" / 07'37" / 06'39" / 14'17" / 07'17" / 07'01" / 10'37" / 07'10" / 09'05" / 07'24" / 07'35" / 08'35" / 11'16" / 23'53" / 00'02" / 07'09" / 07'51" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'20" (+04'45") | 1000 / 1000 |
| 2 | | 08'54" (+02'19") | 1000 / 2000 |
| 3 | | 08'13" (+01'38") | 1000 / 3000 |
| 4 | | 06'35" | 1000 / 4000 |
| 5 | | 09'24" (+02'49") | 1000 / 5000 |
| 6 | | 11'03" (+04'28") | 1000 / 6000 |
| 7 | | 07'32" (+00'57") | 1000 / 7000 |
| 8 | | 09'04" (+02'29") | 1000 / 8000 |
| 9 | | 06'53" (+00'18") | 1000 / 9000 |
| 10 | | 07'07" (+00'32") | 1000 / 10000 |
| 11 | | 07'36" (+01'01") | 1000 / 11000 |
| 12 | | 06'39" (+00'04") | 1000 / 12000 |
| 13 | | 14'16" (+07'41") | 1000 / 13000 |
| 14 | | 07'17" (+00'42") | 1000 / 14000 |
| 15 | | 07'01" (+00'26") | 1000 / 15000 |
| 16 | | 10'36" (+04'01") | 1000 / 16000 |
| 17 | | 07'10" (+00'35") | 1000 / 17000 |
| 18 | | 09'04" (+02'29") | 1000 / 18000 |
| 19 | | 07'24" (+00'49") | 1000 / 19000 |
| 20 | | 07'34" (+00'59") | 1000 / 20000 |
| 21 | | 08'34" (+01'59") | 1000 / 21000 |
| 22 | | 11'16" (+04'41") | 1000 / 22000 |
| 23 | | 13'56" (+07'21") | 1000 / 23000 |
| 24 | | 07'28" (+00'53") | 1000 / 24000 |
| 25 | | 09'38" (+03'03") | 1000 / 25000 |
| 26 | | 07'50" (+01'15") | 1000 / 26000 |
| 27 | | 06'50" (+00'15") | 600 / 26600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 207.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'21" | 00:11'21" |
| 2 | 08'54" | 00:20'15" |
| 3 | 08'14" | 00:28'29" |
| 4 | 06'35" | 00:35'04" |
| 5 | 09'25" | 00:44'29" |
| 6 | 11'03" | 00:55'32" |
| 7 | 07'33" | 01:03'05" |
| 8 | 09'04" | 01:12'09" |
| 9 | 06'53" | 01:19'02" |
| 10 | 07'08" | 01:26'10" |
| 11 | 07'37" | 01:33'47" |
| 12 | 06'39" | 01:40'26" |
| 13 | 14'17" | 01:54'43" |
| 14 | 07'17" | 02:02'00" |
| 15 | 07'01" | 02:09'01" |
| 16 | 10'37" | 02:19'38" |
| 17 | 07'10" | 02:26'48" |
| 18 | 09'05" | 02:35'53" |
| 19 | 07'24" | 02:43'17" |
| 20 | 07'35" | 02:50'52" |
| 21 | 08'35" | 02:59'27" |
| 22 | 11'16" | 03:10'43" |
| 23 | 23'53" | 03:34'36" |
| 24 | 00'02" | 03:34'38" |
| 25 | 07'09" | 03:41'47" |
| 26 | 07'51" | 03:49'38" |
| 26.6 | 06'57" | 03:53'49" |
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