5.7 km | 00:34:30 | 06:05/km日期: 2021-03-10 19:35 - 平均心率: 153 - 卡路里: 392 Cal - 平均步頻: 176
Pace: 05'43" / 05'43" / 06'11" / 06'10" / 06'21" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'24") | 400 / 400 |
| 2 | | 05'39" (+00'16") | 400 / 800 |
| 3 | | 05'23" | 400 / 1200 |
| 4 | | 05'36" (+00'13") | 400 / 1600 |
| 5 | | 06'01" (+00'38") | 400 / 2000 |
| 6 | | 06'03" (+00'40") | 400 / 2400 |
| 7 | | 06'01" (+00'38") | 400 / 2800 |
| 8 | | 06'15" (+00'52") | 400 / 3199 |
| 9 | | 06'04" (+00'41") | 400 / 3599 |
| 10 | | 06'27" (+01'04") | 400 / 3999 |
| 11 | | 06'30" (+01'07") | 400 / 4399 |
| 12 | | 06'03" (+00'40") | 400 / 4800 |
| 13 | | 06'18" (+00'55") | 400 / 5200 |
| 14 | | 06'37" (+01'14") | 400 / 5600 |
| 15 | | 08'22" (+02'59") | 68 / 5668 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 114.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'43" | 00:11'26" |
| 3 | 06'11" | 00:17'37" |
| 4 | 06'10" | 00:23'47" |
| 5 | 06'21" | 00:30'08" |
| 5.7 | 06'36" | 00:34'33" |
展開計圈分析
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