10.1 km | 00:59:17 | 05:53/km日期: 2021-03-11 20:28 - 平均心率: 148 - 卡路里: 673 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 82% - PM2.5: 普通(46)
Pace: 06'05" / 05'54" / 06'11" / 06'11" / 05'59" / 05'46" / 06'45" / 05'50" / 05'51" / 05'31" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'33") | 1000 / 1000 |
2 | | 05'53" (+00'22") | 1000 / 2000 |
3 | | 06'12" (+00'41") | 1000 / 3000 |
4 | | 06'10" (+00'39") | 1000 / 4000 |
5 | | 05'59" (+00'28") | 1000 / 5000 |
6 | | 05'45" (+00'14") | 1000 / 6000 |
7 | | 05'39" (+00'08") | 1000 / 7000 |
8 | | 05'50" (+00'19") | 1000 / 8000 |
9 | | 05'49" (+00'18") | 1000 / 9000 |
10 | | 05'31" | 1000 / 10000 |
11 | | 05'57" (+00'26") | 61 / 10061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
102.84 km Nike Pegasus 37 累積 :
138.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'54" | 00:11'59" |
3 | 06'11" | 00:18'10" |
4 | 06'11" | 00:24'21" |
5 | 05'59" | 00:30'20" |
6 | 05'46" | 00:36'06" |
7 | 06'45" | 00:42'51" |
8 | 05'50" | 00:48'41" |
9 | 05'51" | 00:54'32" |
10 | 05'31" | 01:00'03" |
10.1 | 05'57" | 01:00'25" |