10.2 km | 01:08:15 | 06:39/km日期: 2021-03-11 16:01 - 平均心率: 149 - 卡路里: 805 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 80% - PM2.5: 普通(36)
Pace: 08'22" / 06'39" / 06'26" / 06'21" / 06'18" / 06'28" / 06'12" / 06'59" / 06'31" / 06'39" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'11") | 1000 / 1000 |
| 2 | | 06'39" (+00'28") | 1000 / 2000 |
| 3 | | 06'26" (+00'15") | 1000 / 3000 |
| 4 | | 06'20" (+00'09") | 1000 / 4000 |
| 5 | | 06'17" (+00'06") | 1000 / 5000 |
| 6 | | 06'28" (+00'17") | 1000 / 6000 |
| 7 | | 06'11" | 1000 / 7000 |
| 8 | | 06'58" (+00'47") | 1000 / 8000 |
| 9 | | 06'31" (+00'20") | 1000 / 9000 |
| 10 | | 06'38" (+00'27") | 1000 / 10000 |
| 11 | | 05'35" | 238 / 10238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
3月累積里程 : 511.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 06'39" | 00:15'01" |
| 3 | 06'26" | 00:21'27" |
| 4 | 06'21" | 00:27'48" |
| 5 | 06'18" | 00:34'06" |
| 6 | 06'28" | 00:40'34" |
| 7 | 06'12" | 00:46'46" |
| 8 | 06'59" | 00:53'45" |
| 9 | 06'31" | 01:00'16" |
| 10 | 06'39" | 01:06'55" |
| 10.2 | 05'34" | 01:08'15" |
展開計圈分析
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