12.1 km | 01:00:04 | 04:57/km日期: 2021-03-11 13:45 - 地點: 三多國小 - 平均心率: 146 - 卡路里: 778 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 51% - PM2.5: 良好(19)
Pace: 05'13" / 07'22" / 04'56" / 05'01" / 05'00" / 04'55" / 05'00" / 05'00" / 09'47" / 04'49" / 04'58" / 07'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'24") | 1000 / 1000 |
| 2 | | 04'48" | 1000 / 2000 |
| 3 | | 04'55" (+00'07") | 1000 / 3000 |
| 4 | | 05'00" (+00'12") | 1000 / 4000 |
| 5 | | 05'00" (+00'12") | 1000 / 5000 |
| 6 | | 04'54" (+00'06") | 1000 / 6000 |
| 7 | | 04'59" (+00'11") | 1000 / 7000 |
| 8 | | 04'59" (+00'11") | 1000 / 8000 |
| 9 | | 05'04" (+00'16") | 1000 / 9000 |
| 10 | | 04'49" (+00'01") | 1000 / 10000 |
| 11 | | 04'57" (+00'09") | 1000 / 11000 |
| 12 | | 04'49" (+00'01") | 1000 / 12000 |
| 13 | | 04'15" | 118 / 12118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
354.31 km 
adidas adizero boston7黑 累積 :
3963.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 07'22" | 00:12'35" |
| 3 | 04'56" | 00:17'31" |
| 4 | 05'01" | 00:22'32" |
| 5 | 05'00" | 00:27'32" |
| 6 | 04'55" | 00:32'27" |
| 7 | 05'00" | 00:37'27" |
| 8 | 05'00" | 00:42'27" |
| 9 | 09'47" | 00:52'14" |
| 10 | 04'49" | 00:57'03" |
| 11 | 04'58" | 01:02'01" |
| 12 | 07'42" | 01:09'43" |
| 12.1 | 04'13" | 01:10'13" |
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