15.0 km | 00:58:13 | 03:52/km日期: 2021-03-09 17:18 - 地點: 大華國小外圍 - 天氣: 熱 - 平均心率: 155 - 卡路里: 840 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 73% - PM2.5: 普通(37)
Pace: 04'03" / 04'03" / 04'02" / 03'46" / 03'55" / 03'55" / 03'55" / 03'51" / 03'54" / 03'50" / 03'51" / 03'52" / 03'48" / 03'44" / 03'42" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'20") | 1000 / 1000 |
2 | | 04'03" (+00'21") | 1000 / 2000 |
3 | | 04'02" (+00'20") | 1000 / 3000 |
4 | | 03'45" (+00'03") | 1000 / 4000 |
5 | | 03'55" (+00'13") | 1000 / 5000 |
6 | | 03'55" (+00'13") | 1000 / 6000 |
7 | | 03'54" (+00'12") | 1000 / 7000 |
8 | | 03'51" (+00'09") | 1000 / 8000 |
9 | | 03'53" (+00'11") | 1000 / 9000 |
10 | | 03'49" (+00'07") | 1000 / 10000 |
11 | | 03'51" (+00'09") | 1000 / 11000 |
12 | | 03'51" (+00'09") | 1000 / 12000 |
13 | | 03'47" (+00'05") | 1000 / 13000 |
14 | | 03'44" (+00'02") | 1000 / 14000 |
15 | | 03'42" | 1000 / 15000 |
16 | | 02'51" | 13 / 15013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 :
310.10 km 亞瑟士 天下點火2 累積 :
1505.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 04'03" | 00:08'06" |
3 | 04'02" | 00:12'08" |
4 | 03'46" | 00:15'54" |
5 | 03'55" | 00:19'49" |
6 | 03'55" | 00:23'44" |
7 | 03'55" | 00:27'39" |
8 | 03'51" | 00:31'30" |
9 | 03'54" | 00:35'24" |
10 | 03'50" | 00:39'14" |
11 | 03'51" | 00:43'05" |
12 | 03'52" | 00:46'57" |
13 | 03'48" | 00:50'45" |
14 | 03'44" | 00:54'29" |
15 | 03'42" | 00:58'11" |
15.0 | 03'42" | 00:58'14" |