44.2 km | 03:34:50 | 04:51/km日期: 2015-01-18 05:52 - 總爬升: 563 m - 地點: 南天樂跑團練 - 天氣: 晴 - 平均心率: 23 - 卡路里: 2334 Cal - 溫度: 13°C - 濕度: 76%
Pace: 05'07" / 05'40" / 04'22" / 04'29" / 04'25" / 04'46" / 04'38" / 04'49" / 05'29" / 05'34" / 04'13" / 03'56" / 04'29" / 04'59" / 05'41" / 05'30" / 04'43" / 04'38" / 04'42" / 04'47" / 04'21" / 04'23" / 03'50" / 03'58" / 04'07" / 04'11" / 04'11" / 04'10" / 04'08" / 06'09" / 05'07" / 04'27" / 04'19" / 04'46" / 04'48" / 04'56" / 05'51" / 04'56" / 05'06" / 05'57" / 06'22" / 05'29" / 05'14" / 05'03" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'21") | 1007 / 1007 |
| 2 | | 05'40" (+01'55") | 1011 / 2018 |
| 3 | | 04'20" (+00'35") | 1001 / 3020 |
| 4 | | 04'28" (+00'43") | 1016 / 4036 |
| 5 | | 04'26" (+00'41") | 999 / 5036 |
| 6 | | 04'43" (+00'58") | 1005 / 6041 |
| 7 | | 04'39" (+00'54") | 996 / 7038 |
| 8 | | 04'49" (+01'04") | 1015 / 8053 |
| 9 | | 05'36" (+01'51") | 1008 / 9061 |
| 10 | | 05'24" (+01'39") | 998 / 10060 |
| 11 | | 04'11" (+00'26") | 1012 / 11073 |
| 12 | | 03'55" (+00'10") | 995 / 12069 |
| 13 | | 04'31" (+00'46") | 1010 / 13079 |
| 14 | | 05'02" (+01'17") | 1002 / 14081 |
| 15 | | 05'38" (+01'53") | 1000 / 15082 |
| 16 | | 05'30" (+01'45") | 1010 / 16092 |
| 17 | | 04'40" (+00'55") | 998 / 17090 |
| 18 | | 04'37" (+00'52") | 999 / 18090 |
| 19 | | 04'46" (+01'01") | 1008 / 19098 |
| 20 | | 04'42" (+00'57") | 1004 / 20103 |
| 21 | | 04'20" (+00'35") | 1006 / 21109 |
| 22 | | 04'21" (+00'36") | 1006 / 22116 |
| 23 | | 03'45" | 992 / 23108 |
| 24 | | 04'01" (+00'16") | 1009 / 24117 |
| 25 | | 04'07" (+00'22") | 1001 / 25119 |
| 26 | | 04'14" (+00'29") | 1007 / 26127 |
| 27 | | 04'07" (+00'22") | 1003 / 27131 |
| 28 | | 04'09" (+00'24") | 1002 / 28133 |
| 29 | | 04'25" (+00'40") | 1004 / 29137 |
| 30 | | 06'04" (+02'19") | 1002 / 30139 |
| 31 | | 05'04" (+01'19") | 1000 / 31140 |
| 32 | | 04'16" (+00'31") | 1013 / 32154 |
| 33 | | 04'25" (+00'40") | 1017 / 33171 |
| 34 | | 04'43" (+00'58") | 1003 / 34174 |
| 35 | | 04'58" (+01'13") | 1006 / 35181 |
| 36 | | 04'56" (+01'11") | 1016 / 36198 |
| 37 | | 05'39" (+01'54") | 1000 / 37199 |
| 38 | | 05'02" (+01'17") | 1007 / 38206 |
| 39 | | 05'14" (+01'29") | 1011 / 39217 |
| 40 | | 06'05" (+02'20") | 1001 / 40219 |
| 41 | | 06'12" (+02'27") | 1016 / 41235 |
| 42 | | 05'21" (+01'36") | 1006 / 42241 |
| 43 | | 05'16" (+01'31") | 1003 / 43244 |
| 44 | | 04'48" (+01'03") | 998 / 44243 |
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