11.7 km | 00:53:53 | 04:35/km日期: 2021-03-09 15:05 - 平均心率: 147 - 卡路里: 689 Cal - 平均步頻: 182
Pace: 07'08" / 05'01" / 03'34" / 04'08" / 03'55" / 03'46" / 05'16" / 05'10" / 05'05" / 04'53" / 04'44" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+01'00") | 1000 / 1000 |
| 2 | | 05'01" (+01'28") | 1000 / 2000 |
| 3 | | 03'33" | 1000 / 3000 |
| 4 | | 03'46" (+00'13") | 600 / 3600 |
| 5 | | 04'41" (+01'08") | 400 / 4000 |
| 6 | | 03'55" (+00'22") | 1000 / 5000 |
| 7 | | 03'48" (+00'15") | 600 / 5600 |
| 8 | | 03'40" (+00'07") | 400 / 6000 |
| 9 | | 05'15" (+01'42") | 1000 / 7000 |
| 10 | | 05'08" (+01'35") | 600 / 7600 |
| 11 | | 05'14" (+01'41") | 400 / 8000 |
| 12 | | 05'16" (+01'43") | 866 / 8866 |
| 13 | | 03'38" (+00'05") | 331 / 9198 |
| 14 | | 05'09" (+01'36") | 810 / 10008 |
| 15 | | 03'37" (+00'04") | 279 / 10288 |
| 16 | | 05'09" (+01'36") | 1000 / 11288 |
| 17 | | 05'16" (+01'43") | 448 / 11736 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 333.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 05'01" | 00:12'09" |
| 3 | 03'34" | 00:15'43" |
| 4 | 04'08" | 00:19'51" |
| 5 | 03'55" | 00:23'46" |
| 6 | 03'46" | 00:27'32" |
| 7 | 05'16" | 00:32'48" |
| 8 | 05'10" | 00:37'58" |
| 9 | 05'05" | 00:43'03" |
| 10 | 04'53" | 00:47'56" |
| 11 | 04'44" | 00:52'40" |
| 11.7 | 07'49" | 00:58'26" |
展開計圈分析
留言 
