12.2 km | 00:57:20 | 04:41/km日期: 2015-01-19 18:34 - 天氣: 超涼 - 卡路里: 1271 Cal - 溫度: 15°C - 濕度: 63%
Pace: 04'39" / 04'34" / 04'33" / 04'40" / 04'36" / 04'41" / 04'40" / 04'48" / 04'47" / 04'41" / 04'49" / 04'46" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'12") | 457 / 457 |
| 2 | | 04'32" (+00'05") | 448 / 905 |
| 3 | | 04'39" (+00'12") | 443 / 1348 |
| 4 | | 04'38" (+00'11") | 442 / 1791 |
| 5 | | 04'27" | 441 / 2232 |
| 6 | | 04'34" (+00'07") | 455 / 2688 |
| 7 | | 04'35" (+00'08") | 431 / 3120 |
| 8 | | 04'40" (+00'13") | 452 / 3572 |
| 9 | | 04'38" (+00'11") | 441 / 4014 |
| 10 | | 04'35" (+00'08") | 438 / 4453 |
| 11 | | 04'39" (+00'12") | 455 / 4908 |
| 12 | | 04'38" (+00'11") | 437 / 5345 |
| 13 | | 04'41" (+00'14") | 451 / 5796 |
| 14 | | 04'39" (+00'12") | 440 / 6236 |
| 15 | | 04'41" (+00'14") | 447 / 6683 |
| 16 | | 04'37" (+00'10") | 439 / 7123 |
| 17 | | 04'49" (+00'22") | 448 / 7571 |
| 18 | | 04'46" (+00'19") | 443 / 8015 |
| 19 | | 04'50" (+00'23") | 444 / 8459 |
| 20 | | 04'45" (+00'18") | 445 / 8904 |
| 21 | | 04'42" (+00'15") | 446 / 9350 |
| 22 | | 04'40" (+00'13") | 449 / 9800 |
| 23 | | 04'46" (+00'19") | 435 / 10235 |
| 24 | | 04'46" (+00'19") | 449 / 10685 |
| 25 | | 04'47" (+00'20") | 448 / 11133 |
| 26 | | 04'47" (+00'20") | 438 / 11571 |
| 27 | | 04'47" (+00'20") | 442 / 12014 |
| 28 | | 04'52" (+00'25") | 211 / 12225 |
1月累積里程 :
179.04 km 
黃金阿拖!! 43/44 累積 :
772.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'34" | 00:09'13" |
| 3 | 04'33" | 00:13'46" |
| 4 | 04'40" | 00:18'26" |
| 5 | 04'36" | 00:23'02" |
| 6 | 04'41" | 00:27'43" |
| 7 | 04'40" | 00:32'23" |
| 8 | 04'48" | 00:37'11" |
| 9 | 04'47" | 00:41'58" |
| 10 | 04'41" | 00:46'39" |
| 11 | 04'49" | 00:51'28" |
| 12 | 04'46" | 00:56'14" |
| 12.2 | 04'52" | 00:57'20" |
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