21.1 km | 02:04:37 | 05:54/km日期: 2021-03-07 06:41 - 總爬升: 305 m - 平均心率: 158 - 卡路里: 1264 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 05'33" / 05'12" / 05'29" / 05'33" / 05'20" / 08'35" / 05'07" / 05'39" / 06'02" / 08'40" / 10'59" / 05'15" / 04'52" / 05'05" / 05'20" / 05'21" / 05'19" / 05'11" / 05'06" / 05'23" / 05'02" / 05'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 200.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'12" | 00:10'45" |
| 3 | 05'29" | 00:16'14" |
| 4 | 05'33" | 00:21'47" |
| 5 | 05'20" | 00:27'07" |
| 6 | 08'35" | 00:35'42" |
| 7 | 05'07" | 00:40'49" |
| 8 | 05'39" | 00:46'28" |
| 9 | 06'02" | 00:52'30" |
| 10 | 08'40" | 01:01'10" |
| 11 | 10'59" | 01:12'09" |
| 12 | 05'15" | 01:17'24" |
| 13 | 04'52" | 01:22'16" |
| 14 | 05'05" | 01:27'21" |
| 15 | 05'20" | 01:32'41" |
| 16 | 05'21" | 01:38'02" |
| 17 | 05'19" | 01:43'21" |
| 18 | 05'11" | 01:48'32" |
| 19 | 05'06" | 01:53'38" |
| 20 | 05'23" | 01:59'01" |
| 21 | 05'02" | 02:04'03" |
| 21.1 | 05'03" | 02:04'37" |
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