10.6 km | 01:01:40 | 05:47/km日期: 2015-01-19 20:43 - 地點: 823公園 - 天氣: 晴 - 卡路里: 718 Cal - 溫度: 17°C - 濕度: 51%
Pace: 06'22" / 05'32" / 05'19" / 05'38" / 05'42" / 05'49" / 05'52" / 05'53" / 05'58" / 05'47" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'03") | 1000 / 1000 |
| 2 | | 05'32" (+00'13") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 05'37" (+00'18") | 1000 / 4000 |
| 5 | | 05'41" (+00'22") | 1000 / 5000 |
| 6 | | 05'49" (+00'30") | 1000 / 6000 |
| 7 | | 05'51" (+00'32") | 1000 / 7000 |
| 8 | | 05'53" (+00'34") | 1000 / 8000 |
| 9 | | 05'58" (+00'39") | 1000 / 9000 |
| 10 | | 05'46" (+00'27") | 1000 / 10000 |
| 11 | | 05'57" (+00'38") | 638 / 10638 |
週一夜跑.....總覺得手錶里程數少了一些????
1月累積里程 : 231.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'32" | 00:11'54" |
| 3 | 05'19" | 00:17'13" |
| 4 | 05'38" | 00:22'51" |
| 5 | 05'42" | 00:28'33" |
| 6 | 05'49" | 00:34'22" |
| 7 | 05'52" | 00:40'14" |
| 8 | 05'53" | 00:46'07" |
| 9 | 05'58" | 00:52'05" |
| 10 | 05'47" | 00:57'52" |
| 10.6 | 05'57" | 01:01'40" |
展開計圈分析
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