42.8 km | 03:38:17 | 05:06/km日期: 2021-03-08 07:58 - 總爬升: 523 m - 平均心率: 156 - 卡路里: 1540 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(35)
Pace: 05'44" / 05'29" / 05'17" / 05'14" / 05'11" / 05'08" / 08'44" / 04'48" / 05'16" / 04'57" / 04'55" / 05'02" / 23'20" / 05'14" / 04'57" / 04'58" / 04'55" / 11'22" / 04'57" / 05'03" / 05'05" / 05'03" / 04'53" / 17'30" / 04'48" / 04'50" / 04'55" / 05'06" / 05'02" / 05'01" / 05'29" / 05'22" / 05'57" / 05'19" / 05'14" / 09'38" / 05'02" / 05'07" / 05'20" / 05'14" / 05'07" / 04'57" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'56") | 1000 / 1000 |
| 2 | | 05'29" (+00'41") | 1000 / 2000 |
| 3 | | 05'16" (+00'28") | 1000 / 3000 |
| 4 | | 05'14" (+00'26") | 1000 / 4000 |
| 5 | | 05'10" (+00'22") | 1000 / 5000 |
| 6 | | 05'08" (+00'20") | 1000 / 6000 |
| 7 | | 05'00" (+00'12") | 1000 / 7000 |
| 8 | | 04'48" | 1000 / 8000 |
| 9 | | 05'15" (+00'27") | 1000 / 9000 |
| 10 | | 04'57" (+00'09") | 1000 / 10000 |
| 11 | | 04'54" (+00'06") | 1000 / 11000 |
| 12 | | 05'02" (+00'14") | 1000 / 12000 |
| 13 | | 05'07" (+00'19") | 1000 / 13000 |
| 14 | | 05'13" (+00'25") | 1000 / 14000 |
| 15 | | 04'57" (+00'09") | 1000 / 15000 |
| 16 | | 04'58" (+00'10") | 1000 / 16000 |
| 17 | | 04'54" (+00'06") | 1000 / 17000 |
| 18 | | 05'16" (+00'28") | 1000 / 18000 |
| 19 | | 04'57" (+00'09") | 1000 / 19000 |
| 20 | | 05'02" (+00'14") | 1000 / 20000 |
| 21 | | 05'05" (+00'17") | 1000 / 21000 |
| 22 | | 05'03" (+00'15") | 1000 / 22000 |
| 23 | | 04'53" (+00'05") | 1000 / 23000 |
| 24 | | 04'51" (+00'03") | 1000 / 24000 |
| 25 | | 04'48" | 1000 / 25000 |
| 26 | | 04'49" (+00'01") | 1000 / 26000 |
| 27 | | 04'55" (+00'07") | 1000 / 27000 |
| 28 | | 05'05" (+00'17") | 1000 / 28000 |
| 29 | | 05'02" (+00'14") | 1000 / 29000 |
| 30 | | 05'00" (+00'12") | 1000 / 30000 |
| 31 | | 05'29" (+00'41") | 1000 / 31000 |
| 32 | | 05'22" (+00'34") | 1000 / 32000 |
| 33 | | 05'06" (+00'18") | 1000 / 33000 |
| 34 | | 05'18" (+00'30") | 1000 / 34000 |
| 35 | | 05'14" (+00'26") | 1000 / 35000 |
| 36 | | 05'09" (+00'21") | 1000 / 36000 |
| 37 | | 05'01" (+00'13") | 1000 / 37000 |
| 38 | | 05'07" (+00'19") | 1000 / 38000 |
| 39 | | 05'19" (+00'31") | 1000 / 39000 |
| 40 | | 05'14" (+00'26") | 1000 / 40000 |
| 41 | | 05'06" (+00'18") | 1000 / 41000 |
| 42 | | 04'57" (+00'09") | 1000 / 42000 |
| 43 | | 04'49" (+00'01") | 774 / 42774 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 578.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'29" | 00:11'13" |
| 3 | 05'17" | 00:16'30" |
| 4 | 05'14" | 00:21'44" |
| 5 | 05'11" | 00:26'55" |
| 6 | 05'08" | 00:32'03" |
| 7 | 08'44" | 00:40'47" |
| 8 | 04'48" | 00:45'35" |
| 9 | 05'16" | 00:50'51" |
| 10 | 04'57" | 00:55'48" |
| 11 | 04'55" | 01:00'43" |
| 12 | 05'02" | 01:05'45" |
| 13 | 23'20" | 01:29'05" |
| 14 | 05'14" | 01:34'19" |
| 15 | 04'57" | 01:39'16" |
| 16 | 04'58" | 01:44'14" |
| 17 | 04'55" | 01:49'09" |
| 18 | 11'22" | 02:00'31" |
| 19 | 04'57" | 02:05'28" |
| 20 | 05'03" | 02:10'31" |
| 21 | 05'05" | 02:15'36" |
| 22 | 05'03" | 02:20'39" |
| 23 | 04'53" | 02:25'32" |
| 24 | 17'30" | 02:43'02" |
| 25 | 04'48" | 02:47'50" |
| 26 | 04'50" | 02:52'40" |
| 27 | 04'55" | 02:57'35" |
| 28 | 05'06" | 03:02'41" |
| 29 | 05'02" | 03:07'43" |
| 30 | 05'01" | 03:12'44" |
| 31 | 05'29" | 03:18'13" |
| 32 | 05'22" | 03:23'35" |
| 33 | 05'57" | 03:29'32" |
| 34 | 05'19" | 03:34'51" |
| 35 | 05'14" | 03:40'05" |
| 36 | 09'38" | 03:49'43" |
| 37 | 05'02" | 03:54'45" |
| 38 | 05'07" | 03:59'52" |
| 39 | 05'20" | 04:05'12" |
| 40 | 05'14" | 04:10'26" |
| 41 | 05'07" | 04:15'33" |
| 42 | 04'57" | 04:20'30" |
| 42.8 | 04'50" | 04:24'15" |
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