17.1 km | 01:31:34 | 05:21/km日期: 2021-03-09 03:43 - 總爬升: 325 m - 平均心率: 149 - 卡路里: 923 Cal - 總步數: 15990 - 平均步頻: 174 - 平均步幅: 106 cm - 溫度: 18°C - 濕度: 90% - PM2.5: 普通(36)
Pace: 05'03" / 04'36" / 05'31" / 05'30" / 05'42" / 05'35" / 05'26" / 05'20" / 05'27" / 05'13" / 05'21" / 05'20" / 05'24" / 05'18" / 05'04" / 05'00" / 04'57" / 17'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+00'22") | 1000 / 1000 | 179 / 108 |
| 2 | | 04'46" | 1002 / 2003 | 177 / 118 |
| 3 | | 05'33" (+00'47") | 1000 / 3003 | 176 / 101 |
| 4 | | 05'36" (+00'50") | 1001 / 4005 | 173 / 102 |
| 5 | | 05'47" (+01'01") | 1002 / 5007 | 172 / 100 |
| 6 | | 05'33" (+00'47") | 1001 / 6009 | 173 / 103 |
| 7 | | 05'33" (+00'47") | 1001 / 7010 | 173 / 103 |
| 8 | | 05'27" (+00'41") | 1002 / 8013 | 174 / 105 |
| 9 | | 05'22" (+00'36") | 1001 / 9015 | 173 / 107 |
| 10 | | 05'15" (+00'29") | 1000 / 10015 | 174 / 108 |
| 11 | | 05'23" (+00'37") | 1000 / 11016 | 173 / 106 |
| 12 | | 05'21" (+00'35") | 1000 / 12016 | 175 / 106 |
| 13 | | 05'33" (+00'47") | 1000 / 13016 | 172 / 104 |
| 14 | | 05'19" (+00'33") | 1002 / 14019 | 173 / 108 |
| 15 | | 05'08" (+00'22") | 1002 / 15021 | 176 / 110 |
| 16 | | 04'59" (+00'13") | 1001 / 16022 | 176 / 113 |
| 17 | | 05'07" (+00'21") | 1000 / 17023 | 175 / 111 |
| 18 | | 06'07" (+01'21") | 76 / 17099 | 167 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
551.92 km 
BROOKS LUANCH2 - 第3雙 螢光綠+藍 累積 :
1883.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'36" | 00:09'39" |
| 3 | 05'31" | 00:15'10" |
| 4 | 05'30" | 00:20'40" |
| 5 | 05'42" | 00:26'22" |
| 6 | 05'35" | 00:31'57" |
| 7 | 05'26" | 00:37'23" |
| 8 | 05'20" | 00:42'43" |
| 9 | 05'27" | 00:48'10" |
| 10 | 05'13" | 00:53'23" |
| 11 | 05'21" | 00:58'44" |
| 12 | 05'20" | 01:04'04" |
| 13 | 05'24" | 01:09'28" |
| 14 | 05'18" | 01:14'46" |
| 15 | 05'04" | 01:19'50" |
| 16 | 05'00" | 01:24'50" |
| 17 | 04'57" | 01:29'47" |
| 17.1 | 17'42" | 01:31'34" |
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