30.6 km | 03:11:55 | 06:16/km日期: 2021-03-07 05:34 - 總爬升: 246 m - 平均心率: 160 - 卡路里: 1997 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(34)
Pace: 06'02" / 06'35" / 06'12" / 06'07" / 06'22" / 06'17" / 06'26" / 07'47" / 05'42" / 05'52" / 05'54" / 06'10" / 06'02" / 06'19" / 05'56" / 11'20" / 11'50" / 05'50" / 05'56" / 05'31" / 06'58" / 05'45" / 09'17" / 06'00" / 06'00" / 06'16" / 05'46" / 06'45" / 06'29" / 06'11" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'54") | 1000 / 1000 |
| 2 | | 06'35" (+01'05") | 1000 / 2000 |
| 3 | | 06'12" (+00'42") | 1000 / 3000 |
| 4 | | 06'07" (+00'37") | 1000 / 4000 |
| 5 | | 06'21" (+00'51") | 1000 / 5000 |
| 6 | | 06'17" (+00'47") | 1000 / 6000 |
| 7 | | 06'26" (+00'56") | 1000 / 7000 |
| 8 | | 07'46" (+02'16") | 1000 / 8000 |
| 9 | | 05'42" (+00'12") | 1000 / 9000 |
| 10 | | 05'51" (+00'21") | 1000 / 10000 |
| 11 | | 05'54" (+00'24") | 1000 / 11000 |
| 12 | | 06'09" (+00'39") | 1000 / 12000 |
| 13 | | 06'02" (+00'32") | 1000 / 13000 |
| 14 | | 06'19" (+00'49") | 1000 / 14000 |
| 15 | | 05'56" (+00'26") | 1000 / 15000 |
| 16 | | 06'00" (+00'30") | 1000 / 16000 |
| 17 | | 05'56" (+00'26") | 1000 / 17000 |
| 18 | | 05'49" (+00'19") | 1000 / 18000 |
| 19 | | 05'55" (+00'25") | 1000 / 19000 |
| 20 | | 05'30" | 1000 / 20000 |
| 21 | | 06'58" (+01'28") | 1000 / 21000 |
| 22 | | 05'45" (+00'15") | 1000 / 22000 |
| 23 | | 09'16" (+03'46") | 1000 / 23000 |
| 24 | | 05'59" (+00'29") | 1000 / 24000 |
| 25 | | 06'00" (+00'30") | 1000 / 25000 |
| 26 | | 06'16" (+00'46") | 1000 / 26000 |
| 27 | | 05'46" (+00'16") | 1000 / 27000 |
| 28 | | 06'45" (+01'15") | 1000 / 28000 |
| 29 | | 06'28" (+00'58") | 1000 / 29000 |
| 30 | | 06'10" (+00'40") | 1000 / 30000 |
| 31 | | 05'12" | 603 / 30603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 234.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'35" | 00:12'37" |
| 3 | 06'12" | 00:18'49" |
| 4 | 06'07" | 00:24'56" |
| 5 | 06'22" | 00:31'18" |
| 6 | 06'17" | 00:37'35" |
| 7 | 06'26" | 00:44'01" |
| 8 | 07'47" | 00:51'48" |
| 9 | 05'42" | 00:57'30" |
| 10 | 05'52" | 01:03'22" |
| 11 | 05'54" | 01:09'16" |
| 12 | 06'10" | 01:15'26" |
| 13 | 06'02" | 01:21'28" |
| 14 | 06'19" | 01:27'47" |
| 15 | 05'56" | 01:33'43" |
| 16 | 11'20" | 01:45'03" |
| 17 | 11'50" | 01:56'53" |
| 18 | 05'50" | 02:02'43" |
| 19 | 05'56" | 02:08'39" |
| 20 | 05'31" | 02:14'10" |
| 21 | 06'58" | 02:21'08" |
| 22 | 05'45" | 02:26'53" |
| 23 | 09'17" | 02:36'10" |
| 24 | 06'00" | 02:42'10" |
| 25 | 06'00" | 02:48'10" |
| 26 | 06'16" | 02:54'26" |
| 27 | 05'46" | 03:00'12" |
| 28 | 06'45" | 03:06'57" |
| 29 | 06'29" | 03:13'26" |
| 30 | 06'11" | 03:19'37" |
| 30.6 | 05'13" | 03:22'46" |
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