30.3 km | 02:59:31 | 05:55/km日期: 2021-03-07 05:43 - 總爬升: 467 m - 平均心率: 134 - 卡路里: 2140 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(14)
Pace: 06'08" / 05'53" / 23'13" / 06'39" / 06'49" / 05'37" / 05'26" / 06'21" / 06'32" / 05'25" / 05'35" / 05'53" / 08'58" / 06'33" / 05'59" / 05'36" / 05'26" / 05'50" / 06'07" / 05'26" / 05'19" / 05'41" / 05'33" / 23'33" / 06'41" / 08'04" / 05'44" / 05'41" / 06'33" / 05'42" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'49") | 1000 / 1000 |
| 2 | | 05'52" (+00'33") | 1000 / 2000 |
| 3 | | 06'28" (+01'09") | 1000 / 3000 |
| 4 | | 06'38" (+01'19") | 1000 / 4000 |
| 5 | | 06'49" (+01'30") | 1000 / 5000 |
| 6 | | 05'37" (+00'18") | 1000 / 6000 |
| 7 | | 05'25" (+00'06") | 1000 / 7000 |
| 8 | | 06'21" (+01'02") | 1000 / 8000 |
| 9 | | 06'32" (+01'13") | 1000 / 9000 |
| 10 | | 05'24" (+00'05") | 1000 / 10000 |
| 11 | | 05'34" (+00'15") | 1000 / 11000 |
| 12 | | 05'52" (+00'33") | 1000 / 12000 |
| 13 | | 05'48" (+00'29") | 1000 / 13000 |
| 14 | | 06'18" (+00'59") | 1000 / 14000 |
| 15 | | 05'59" (+00'40") | 1000 / 15000 |
| 16 | | 05'36" (+00'17") | 1000 / 16000 |
| 17 | | 05'25" (+00'06") | 1000 / 17000 |
| 18 | | 05'50" (+00'31") | 1000 / 18000 |
| 19 | | 06'07" (+00'48") | 1000 / 19000 |
| 20 | | 05'25" (+00'06") | 1000 / 20000 |
| 21 | | 05'19" | 1000 / 21000 |
| 22 | | 05'40" (+00'21") | 1000 / 22000 |
| 23 | | 05'32" (+00'13") | 1000 / 23000 |
| 24 | | 06'22" (+01'03") | 1000 / 24000 |
| 25 | | 06'40" (+01'21") | 1000 / 25000 |
| 26 | | 06'05" (+00'46") | 1000 / 26000 |
| 27 | | 05'43" (+00'24") | 1000 / 27000 |
| 28 | | 05'40" (+00'21") | 1000 / 28000 |
| 29 | | 05'41" (+00'22") | 1000 / 29000 |
| 30 | | 05'41" (+00'22") | 1000 / 30000 |
| 31 | | 05'57" (+00'38") | 290 / 30290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 237.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'53" | 00:12'01" |
| 3 | 23'13" | 00:35'14" |
| 4 | 06'39" | 00:41'53" |
| 5 | 06'49" | 00:48'42" |
| 6 | 05'37" | 00:54'19" |
| 7 | 05'26" | 00:59'45" |
| 8 | 06'21" | 01:06'06" |
| 9 | 06'32" | 01:12'38" |
| 10 | 05'25" | 01:18'03" |
| 11 | 05'35" | 01:23'38" |
| 12 | 05'53" | 01:29'31" |
| 13 | 08'58" | 01:38'29" |
| 14 | 06'33" | 01:45'02" |
| 15 | 05'59" | 01:51'01" |
| 16 | 05'36" | 01:56'37" |
| 17 | 05'26" | 02:02'03" |
| 18 | 05'50" | 02:07'53" |
| 19 | 06'07" | 02:14'00" |
| 20 | 05'26" | 02:19'26" |
| 21 | 05'19" | 02:24'45" |
| 22 | 05'41" | 02:30'26" |
| 23 | 05'33" | 02:35'59" |
| 24 | 23'33" | 02:59'32" |
| 25 | 06'41" | 03:06'13" |
| 26 | 08'04" | 03:14'17" |
| 27 | 05'44" | 03:20'01" |
| 28 | 05'41" | 03:25'42" |
| 29 | 06'33" | 03:32'15" |
| 30 | 05'42" | 03:37'57" |
| 30.3 | 05'57" | 03:39'41" |
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