10.7 km | 01:02:58 | 05:53/km日期: 2021-03-07 18:34 - 總爬升: 328 m - 平均心率: 164 - 卡路里: 900 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 97% - PM2.5: 良好(8)
Pace: 02'05" / 05'16" / 06'05" / 06'02" / 05'57" / 06'07" / 06'14" / 06'00" / 05'52" / 06'03" / 01'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'38") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 06'04" (+00'48") | 1000 / 3000 |
| 4 | | 06'02" (+00'46") | 1000 / 4000 |
| 5 | | 05'57" (+00'41") | 1000 / 5000 |
| 6 | | 06'07" (+00'51") | 1000 / 6000 |
| 7 | | 06'13" (+00'57") | 1000 / 7000 |
| 8 | | 05'59" (+00'43") | 1000 / 8000 |
| 9 | | 05'52" (+00'36") | 1000 / 9000 |
| 10 | | 06'02" (+00'46") | 1000 / 10000 |
| 11 | | 10'34" (+05'18") | 96 / 10096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
110.01 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
750.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'05" | 00:02'05" |
| 2 | 05'16" | 00:07'21" |
| 3 | 06'05" | 00:13'26" |
| 4 | 06'02" | 00:19'28" |
| 5 | 05'57" | 00:25'25" |
| 6 | 06'07" | 00:31'32" |
| 7 | 06'14" | 00:37'46" |
| 8 | 06'00" | 00:43'46" |
| 9 | 05'52" | 00:49'38" |
| 10 | 06'03" | 00:55'41" |
| 10.1 | 10'31" | 00:56'42" |
展開計圈分析
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