10.7 km | 01:02:09 | 05:47/km日期: 2015-01-19 19:16 - 地點: 實小操場 - 天氣: 小 冷 - 卡路里: 511 Cal - 溫度: 14°C - 濕度: 72%
Pace: 07'56" / 06'08" / 05'40" / 05'36" / 05'36" / 05'48" / 05'28" / 05'04" / 04'48" / 06'25" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'21") | 1002 / 1002 |
| 2 | | 06'11" (+01'20") | 1004 / 2006 |
| 3 | | 05'38" (+00'47") | 1004 / 3010 |
| 4 | | 05'36" (+00'45") | 998 / 4008 |
| 5 | | 05'36" (+00'45") | 999 / 5007 |
| 6 | | 05'50" (+00'59") | 991 / 5997 |
| 7 | | 05'29" (+00'38") | 999 / 6996 |
| 8 | | 05'02" (+00'11") | 1006 / 8002 |
| 9 | | 04'51" | 1002 / 9004 |
| 10 | | 06'03" (+01'12") | 994 / 9998 |
| 11 | | 06'46" (+01'55") | 684 / 10682 |
1月累積里程 :
228.25 km 
ASICS LADY TARTHERZEAL 累積 :
1612.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'08" | 00:14'04" |
| 3 | 05'40" | 00:19'44" |
| 4 | 05'36" | 00:25'20" |
| 5 | 05'36" | 00:30'56" |
| 6 | 05'48" | 00:36'44" |
| 7 | 05'28" | 00:42'12" |
| 8 | 05'04" | 00:47'16" |
| 9 | 04'48" | 00:52'04" |
| 10 | 06'25" | 00:58'29" |
| 10.7 | 07'01" | 01:03'17" |
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