18.2 km | 01:47:05 | 05:52/km日期: 2015-01-17 05:12 - 地點: 實小操場 - 天氣: 舒適 - 卡路里: 870 Cal - 溫度: 13°C - 濕度: 77%
Pace: 07'20" / 07'18" / 06'16" / 05'52" / 06'08" / 05'56" / 05'36" / 05'36" / 05'52" / 05'52" / 05'36" / 05'32" / 05'24" / 05'24" / 05'16" / 05'20" / 06'05" / 07'09" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'09") | 1000 / 1000 |
| 2 | | 06'47" (+01'32") | 1006 / 2006 |
| 3 | | 06'14" (+00'59") | 994 / 3000 |
| 4 | | 05'55" (+00'40") | 1000 / 4001 |
| 5 | | 06'11" (+00'56") | 1004 / 5006 |
| 6 | | 05'52" (+00'37") | 995 / 6001 |
| 7 | | 05'33" (+00'18") | 1006 / 7007 |
| 8 | | 05'39" (+00'24") | 989 / 7996 |
| 9 | | 05'53" (+00'38") | 1006 / 9004 |
| 10 | | 05'52" (+00'37") | 993 / 9997 |
| 11 | | 05'36" (+00'21") | 1002 / 11000 |
| 12 | | 05'31" (+00'16") | 1000 / 12001 |
| 13 | | 05'25" (+00'10") | 996 / 12997 |
| 14 | | 05'25" (+00'10") | 996 / 13993 |
| 15 | | 05'15" | 1006 / 14999 |
| 16 | | 05'24" (+00'09") | 997 / 15996 |
| 17 | | 05'24" (+00'09") | 1002 / 16999 |
| 18 | | 06'15" (+01'00") | 996 / 17994 |
| 19 | | 07'46" (+02'31") | 178 / 18173 |
1月累積里程 :
228.25 km 
ASICS LADY TARTHERZEAL 累積 :
1612.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'18" | 00:14'38" |
| 3 | 06'16" | 00:20'54" |
| 4 | 05'52" | 00:26'46" |
| 5 | 06'08" | 00:32'54" |
| 6 | 05'56" | 00:38'50" |
| 7 | 05'36" | 00:44'26" |
| 8 | 05'36" | 00:50'02" |
| 9 | 05'52" | 00:55'54" |
| 10 | 05'52" | 01:01'46" |
| 11 | 05'36" | 01:07'22" |
| 12 | 05'32" | 01:12'54" |
| 13 | 05'24" | 01:18'18" |
| 14 | 05'24" | 01:23'42" |
| 15 | 05'16" | 01:28'58" |
| 16 | 05'20" | 01:34'18" |
| 17 | 06'05" | 01:40'23" |
| 18 | 07'09" | 01:47'32" |
| 18.2 | 09'38" | 01:49'12" |
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