12.6 km | 01:07:20 | 05:21/km日期: 2021-03-06 16:55 - 平均心率: 151 - 卡路里: 700 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 98% - PM2.5: 良好(11)
Pace: 05'18" / 05'05" / 05'06" / 05'02" / 05'03" / 06'22" / 05'17" / 05'15" / 05'10" / 05'15" / 05'28" / 05'31" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'59") | 1000 / 1000 |
| 2 | | 05'05" (+00'47") | 1000 / 2000 |
| 3 | | 05'05" (+00'47") | 1000 / 3000 |
| 4 | | 05'02" (+00'44") | 1000 / 4000 |
| 5 | | 05'02" (+00'44") | 1000 / 5000 |
| 6 | | 11'35" (+07'17") | 268 / 5268 |
| 7 | | 04'26" (+00'08") | 1000 / 6268 |
| 8 | | 08'23" (+04'05") | 182 / 6451 |
| 9 | | 04'30" (+00'12") | 1000 / 7451 |
| 10 | | 08'40" (+04'22") | 174 / 7625 |
| 11 | | 04'29" (+00'11") | 1000 / 8625 |
| 12 | | 10'38" (+06'20") | 142 / 8768 |
| 13 | | 04'18" | 1000 / 9768 |
| 14 | | 10'47" (+06'29") | 143 / 9911 |
| 15 | | 04'41" (+00'23") | 669 / 10580 |
| 16 | | 10'24" (+06'06") | 146 / 10726 |
| 17 | | 04'28" (+00'10") | 1000 / 11726 |
| 18 | | 06'40" (+02'22") | 848 / 12575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 292.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'05" | 00:10'23" |
| 3 | 05'06" | 00:15'29" |
| 4 | 05'02" | 00:20'31" |
| 5 | 05'03" | 00:25'34" |
| 6 | 06'22" | 00:31'56" |
| 7 | 05'17" | 00:37'13" |
| 8 | 05'15" | 00:42'28" |
| 9 | 05'10" | 00:47'38" |
| 10 | 05'15" | 00:52'53" |
| 11 | 05'28" | 00:58'21" |
| 12 | 05'31" | 01:03'52" |
| 12.6 | 06'01" | 01:07'20" |
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