23.0 km | 02:36:21 | 06:47/km日期: 2015-01-18 06:25 - 總爬升: 367 m - 地點: 十八尖山 - 天氣: 晴冷 - 卡路里: 1429 Cal - 溫度: 13°C - 濕度: 78%
Pace: 09'26" / 07'37" / 07'23" / 06'02" / 06'35" / 05'54" / 06'27" / 06'53" / 05'32" / 11'28" / 04'33" / 06'34" / 05'21" / 06'44" / 05'58" / 05'40" / 05'34" / 06'25" / 05'53" / 05'31" / 05'50" / 09'53" / 830'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'29" (+04'09") | 962 / 962 |
2 | | 07'24" (+02'04") | 1007 / 1969 |
3 | | 07'41" (+02'21") | 992 / 2962 |
4 | | 06'02" (+00'42") | 1007 / 3970 |
5 | | 06'30" (+01'10") | 992 / 4962 |
6 | | 05'50" (+00'30") | 1014 / 5976 |
7 | | 06'31" (+01'11") | 999 / 6976 |
8 | | 06'52" (+01'32") | 996 / 7972 |
9 | | 05'35" (+00'15") | 1012 / 8985 |
10 | | 07'49" (+02'29") | 1474 / 10460 |
11 | | 08'23" (+03'03") | 526 / 10987 |
12 | | 06'34" (+01'14") | 1006 / 11993 |
13 | | 05'20" | 996 / 12989 |
14 | | 06'46" (+01'26") | 1011 / 14001 |
15 | | 05'54" (+00'34") | 996 / 14997 |
16 | | 05'42" (+00'22") | 1007 / 16004 |
17 | | 05'29" (+00'09") | 993 / 16998 |
18 | | 06'31" (+01'11") | 1001 / 18000 |
19 | | 05'51" (+00'31") | 1017 / 19017 |
20 | | 05'32" (+00'12") | 998 / 20016 |
21 | | 05'44" (+00'24") | 998 / 21014 |
22 | | 09'54" (+04'34") | 1006 / 22020 |
23 | | 09'08" (+03'48") | 990 / 23011 |
LSD-
尖石馬前LSD,原想說天氣蠻冷的十八尖山應該沒啥人。但到達現場時,有一批高手已經開始在團練了,這些人好像有練輕功似地,邊跑邊聊,腳步一致,体態輕盈,上坡沒坡度,下坡溜滑梯。
讓熊想跟上一下下都沒機會,沿途只有被超車的份了。
高手....高手.....偶也好想停下來吃你們的補給喔!~~嗚~!~
1月累積里程 :
175.11 km Saucony Mirage 4 累積 :
1193.0 kmAndroid - Xiaomi MI 2S 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'26" | 00:09'26" |
2 | 07'37" | 00:17'03" |
3 | 07'23" | 00:24'26" |
4 | 06'02" | 00:30'28" |
5 | 06'35" | 00:37'03" |
6 | 05'54" | 00:42'57" |
7 | 06'27" | 00:49'24" |
8 | 06'53" | 00:56'17" |
9 | 05'32" | 01:01'49" |
10 | 11'28" | 01:13'17" |
11 | 04'33" | 01:17'50" |
12 | 06'34" | 01:24'24" |
13 | 05'21" | 01:29'45" |
14 | 06'44" | 01:36'29" |
15 | 05'58" | 01:42'27" |
16 | 05'40" | 01:48'07" |
17 | 05'34" | 01:53'41" |
18 | 06'25" | 02:00'06" |
19 | 05'53" | 02:05'59" |
20 | 05'31" | 02:11'30" |
21 | 05'50" | 02:17'20" |
22 | 09'53" | 02:27'13" |
23.0 | 09'01" | 02:36'21" |