18.0 km | 01:42:16 | 05:40/km日期: 2015-01-11 07:09 - 總爬升: 645 m - 卡路里: 1108 Cal - 溫度: 16°C - 濕度: 68%
Pace: 06'31" / 07'41" / 06'54" / 04'47" / 04'48" / 04'51" / 06'20" / 08'02" / 06'00" / 04'42" / 04'44" / 05'15" / 06'14" / 07'58" / 05'14" / 03'57" / 04'04" / 04'10" / 02'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'35") | 1000 / 1000 |
| 2 | | 07'40" (+03'45") | 1000 / 2000 |
| 3 | | 07'01" (+03'06") | 871 / 2871 |
| 4 | | 04'56" (+01'01") | 1000 / 3871 |
| 5 | | 04'46" (+00'51") | 1000 / 4871 |
| 6 | | 04'33" (+00'38") | 920 / 5792 |
| 7 | | 06'03" (+02'08") | 1000 / 6792 |
| 8 | | 07'37" (+03'42") | 1000 / 7792 |
| 9 | | 07'10" (+03'15") | 885 / 8677 |
| 10 | | 04'52" (+00'57") | 1000 / 9677 |
| 11 | | 04'41" (+00'46") | 1000 / 10677 |
| 12 | | 04'31" (+00'36") | 918 / 11595 |
| 13 | | 06'04" (+02'09") | 1000 / 12595 |
| 14 | | 07'26" (+03'31") | 1000 / 13595 |
| 15 | | 06'58" (+03'03") | 895 / 14490 |
| 16 | | 04'16" (+00'21") | 1000 / 15490 |
| 17 | | 03'55" | 1000 / 16490 |
| 18 | | 03'58" (+00'03") | 934 / 17425 |
| 19 | | 04'18" (+00'23") | 608 / 18033 |
1月累積里程 : 266.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'41" | 00:14'12" |
| 3 | 06'54" | 00:21'06" |
| 4 | 04'47" | 00:25'53" |
| 5 | 04'48" | 00:30'41" |
| 6 | 04'51" | 00:35'32" |
| 7 | 06'20" | 00:41'52" |
| 8 | 08'02" | 00:49'54" |
| 9 | 06'00" | 00:55'54" |
| 10 | 04'42" | 01:00'36" |
| 11 | 04'44" | 01:05'20" |
| 12 | 05'15" | 01:10'35" |
| 13 | 06'14" | 01:16'49" |
| 14 | 07'58" | 01:24'47" |
| 15 | 05'14" | 01:30'01" |
| 16 | 03'57" | 01:33'58" |
| 17 | 04'04" | 01:38'02" |
| 18 | 04'10" | 01:42'12" |
| 18.0 | 02'28" | 01:42'17" |
展開計圈分析
留言 
