7.3 km | 00:38:27 | 05:17/km日期: 2014-11-18 22:58 - 卡路里: 460 Cal - 溫度: 19°C - 濕度: 69%
Pace: 05'24" / 05'23" / 05'20" / 05'16" / 05'14" / 05'13" / 05'16" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'10") | 1000 / 1000 |
| 2 | | 05'23" (+00'10") | 1000 / 2000 |
| 3 | | 05'19" (+00'06") | 1000 / 3000 |
| 4 | | 05'15" (+00'02") | 1000 / 4000 |
| 5 | | 05'14" (+00'01") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 05'15" (+00'02") | 1000 / 7000 |
| 8 | | 05'00" | 270 / 7270 |
11月累積里程 : 168.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'23" | 00:10'47" |
| 3 | 05'20" | 00:16'07" |
| 4 | 05'16" | 00:21'23" |
| 5 | 05'14" | 00:26'37" |
| 6 | 05'13" | 00:31'50" |
| 7 | 05'16" | 00:37'06" |
| 7.3 | 04'59" | 00:38'27" |
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