7.0 km | 00:57:51 | 08:14/km日期: 2014-11-05 22:40 - 卡路里: 379 Cal - 溫度: 21°C - 濕度: 72%
Pace: 09'52" / 07'38" / 07'52" / 07'30" / 07'17" / 07'22" / 10'17" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'23" (+03'06") | 763 / 763 |
| 2 | | 07'36" (+00'19") | 1000 / 1763 |
| 3 | | 08'01" (+00'44") | 1000 / 2763 |
| 4 | | 07'28" (+00'11") | 1000 / 3763 |
| 5 | | 07'17" | 1000 / 4763 |
| 6 | | 07'24" (+00'07") | 1000 / 5763 |
| 7 | | 07'17" | 527 / 6290 |
| 8 | | 11'25" (+04'08") | 723 / 7014 |
11月累積里程 : 168.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'52" | 00:09'52" |
| 2 | 07'38" | 00:17'30" |
| 3 | 07'52" | 00:25'22" |
| 4 | 07'30" | 00:32'52" |
| 5 | 07'17" | 00:40'09" |
| 6 | 07'22" | 00:47'31" |
| 7 | 10'17" | 00:57'48" |
| 7.0 | 03'22" | 00:57'51" |
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