5.4 km | 00:25:06 | 04:40/km日期: 2014-02-11 18:14 - 卡路里: 336 Cal - 溫度: 9°C - 濕度: 93%
Pace: 04'47" / 04'30" / 04'30" / 04'18" / 05'04" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'29") | 1000 / 1000 |
| 2 | | 04'29" (+00'11") | 1000 / 2000 |
| 3 | | 04'30" (+00'12") | 1000 / 3000 |
| 4 | | 04'18" | 1000 / 4000 |
| 5 | | 04'18" | 842 / 4842 |
| 6 | | 06'21" (+02'03") | 529 / 5372 |
2月累積里程 : 164.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'30" | 00:09'17" |
| 3 | 04'30" | 00:13'47" |
| 4 | 04'18" | 00:18'05" |
| 5 | 05'04" | 00:23'09" |
| 5.4 | 05'14" | 00:25'06" |
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