13.6 km | 01:28:17 | 06:28/km日期: 2021-03-05 19:44 - 總爬升: 161 m - 平均心率: 134 - 卡路里: 760 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 75% - PM2.5: 普通(45)
Pace: 10'55" / 06'22" / 06'34" / 06'30" / 06'29" / 06'14" / 06'20" / 06'36" / 06'47" / 06'39" / 06'28" / 06'30" / 06'29" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'17") | 1000 / 1000 |
| 2 | | 06'22" (+00'09") | 1000 / 2000 |
| 3 | | 06'33" (+00'20") | 1000 / 3000 |
| 4 | | 06'30" (+00'17") | 1000 / 4000 |
| 5 | | 06'22" (+00'09") | 1000 / 5000 |
| 6 | | 06'13" | 1000 / 6000 |
| 7 | | 06'20" (+00'07") | 1000 / 7000 |
| 8 | | 06'35" (+00'22") | 1000 / 8000 |
| 9 | | 06'47" (+00'34") | 1000 / 9000 |
| 10 | | 06'38" (+00'25") | 1000 / 10000 |
| 11 | | 06'28" (+00'15") | 1000 / 11000 |
| 12 | | 06'29" (+00'16") | 1000 / 12000 |
| 13 | | 06'28" (+00'15") | 1000 / 13000 |
| 14 | | 06'11" | 638 / 13638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 300.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'55" | 00:10'55" |
| 2 | 06'22" | 00:17'17" |
| 3 | 06'34" | 00:23'51" |
| 4 | 06'30" | 00:30'21" |
| 5 | 06'29" | 00:36'50" |
| 6 | 06'14" | 00:43'04" |
| 7 | 06'20" | 00:49'24" |
| 8 | 06'36" | 00:56'00" |
| 9 | 06'47" | 01:02'47" |
| 10 | 06'39" | 01:09'26" |
| 11 | 06'28" | 01:15'54" |
| 12 | 06'30" | 01:22'24" |
| 13 | 06'29" | 01:28'53" |
| 13.6 | 06'11" | 01:32'50" |
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