10.0 km | 01:19:21 | 07:55/km日期: 2021-03-04 16:34 - 總爬升: 180 m - 平均心率: 141 - 卡路里: 683 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(30)
Pace: 07'40" / 09'23" / 05'59" / 11'07" / 06'39" / 08'22" / 05'47" / 11'43" / 06'20" / 06'17" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'14") | 500 / 500 |
| 2 | | 07'30" (+01'53") | 500 / 1000 |
| 3 | | 10'00" (+04'23") | 500 / 1500 |
| 4 | | 08'46" (+03'09") | 500 / 2000 |
| 5 | | 06'08" (+00'31") | 500 / 2500 |
| 6 | | 05'48" (+00'11") | 500 / 3000 |
| 7 | | 05'37" | 500 / 3500 |
| 8 | | 16'36" (+10'59") | 500 / 4000 |
| 9 | | 06'40" (+01'03") | 500 / 4500 |
| 10 | | 06'38" (+01'01") | 500 / 5000 |
| 11 | | 10'32" (+04'55") | 500 / 5500 |
| 12 | | 06'11" (+00'34") | 500 / 6000 |
| 13 | | 05'45" (+00'08") | 500 / 6500 |
| 14 | | 05'47" (+00'10") | 500 / 7000 |
| 15 | | 06'29" (+00'52") | 500 / 7500 |
| 16 | | 16'56" (+11'19") | 500 / 8000 |
| 17 | | 06'05" (+00'28") | 500 / 8500 |
| 18 | | 06'34" (+00'57") | 500 / 9000 |
| 19 | | 06'42" (+01'05") | 500 / 9500 |
| 20 | | 05'51" (+00'14") | 500 / 10000 |
| 21 | | 04'27" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
185.73 km 
mizuno wave rider 23 累積 :
78.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 09'23" | 00:17'03" |
| 3 | 05'59" | 00:23'02" |
| 4 | 11'07" | 00:34'09" |
| 5 | 06'39" | 00:40'48" |
| 6 | 08'22" | 00:49'10" |
| 7 | 05'47" | 00:54'57" |
| 8 | 11'43" | 01:06'40" |
| 9 | 06'20" | 01:13'00" |
| 10 | 06'17" | 01:19'17" |
| 10.0 | 04'03" | 01:19'21" |
展開計圈分析
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