12.2 km | 01:06:01 | 05:23/km日期: 2021-03-02 17:17 - 總爬升: 103 m - 平均心率: 156 - 卡路里: 788 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 59% - PM2.5: 良好(25)
Pace: 05'44" / 05'31" / 05'51" / 05'33" / 05'33" / 05'24" / 05'15" / 05'28" / 05'06" / 05'01" / 05'21" / 05'09" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'47") | 1000 / 1000 |
| 2 | | 05'30" (+00'33") | 1000 / 2000 |
| 3 | | 05'51" (+00'54") | 1000 / 3000 |
| 4 | | 05'32" (+00'35") | 1000 / 4000 |
| 5 | | 05'33" (+00'36") | 1000 / 5000 |
| 6 | | 05'23" (+00'26") | 1000 / 6000 |
| 7 | | 05'14" (+00'17") | 1000 / 7000 |
| 8 | | 05'27" (+00'30") | 1000 / 8000 |
| 9 | | 05'06" (+00'09") | 1000 / 9000 |
| 10 | | 05'00" (+00'03") | 1000 / 10000 |
| 11 | | 05'21" (+00'24") | 1000 / 11000 |
| 12 | | 04'57" | 1000 / 12000 |
| 13 | | 05'32" (+00'35") | 230 / 12230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 574.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'31" | 00:11'15" |
| 3 | 05'51" | 00:17'06" |
| 4 | 05'33" | 00:22'39" |
| 5 | 05'33" | 00:28'12" |
| 6 | 05'24" | 00:33'36" |
| 7 | 05'15" | 00:38'51" |
| 8 | 05'28" | 00:44'19" |
| 9 | 05'06" | 00:49'25" |
| 10 | 05'01" | 00:54'26" |
| 11 | 05'21" | 00:59'47" |
| 12 | 05'09" | 01:04'56" |
| 12.2 | 05'34" | 01:06'13" |
展開計圈分析
留言 
