63.1 km | 10:20:15 | 09:49/km日期: 2021-03-01 07:24 - 總爬升: 1646 m - 平均心率: 137 - 卡路里: 3316 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(10)
Pace: 06'53" / 06'36" / 06'42" / 07'27" / 07'37" / 08'13" / 08'31" / 08'27" / 09'19" / 09'45" / 08'16" / 09'20" / 09'00" / 28'41" / 06'57" / 06'04" / 05'49" / 05'39" / 14'03" / 06'09" / 05'57" / 05'43" / 05'44" / 06'28" / 21'05" / 09'13" / 51'58" / 07'34" / 14'46" / 00'01" / 05'08" / 05'27" / 05'47" / 06'05" / 06'42" / 07'03" / 08'15" / 08'49" / 25'47" / 10'46" / 06'56" / 07'11" / 08'28" / 08'06" / 09'31" / 13'46" / 09'18" / 10'18" / 13'44" / 16'12" / 07'39" / 06'21" / 06'28" / 06'19" / 30'20" / 09'53" / 06'12" / 06'24" / 05'56" / 07'12" / 09'16" / 09'20" / 06'40" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'26") | 1000 / 1000 |
| 2 | | 06'36" (+01'10") | 1000 / 2000 |
| 3 | | 06'41" (+01'15") | 1000 / 3000 |
| 4 | | 07'27" (+02'01") | 1000 / 4000 |
| 5 | | 07'36" (+02'10") | 1000 / 5000 |
| 6 | | 08'13" (+02'47") | 1000 / 6000 |
| 7 | | 08'30" (+03'04") | 1000 / 7000 |
| 8 | | 08'27" (+03'01") | 1000 / 8000 |
| 9 | | 09'18" (+03'52") | 1000 / 9000 |
| 10 | | 09'45" (+04'19") | 1000 / 10000 |
| 11 | | 08'16" (+02'50") | 1000 / 11000 |
| 12 | | 09'20" (+03'54") | 1000 / 12000 |
| 13 | | 09'00" (+03'34") | 1000 / 13000 |
| 14 | | 28'40" (+23'14") | 1000 / 14000 |
| 15 | | 06'56" (+01'30") | 1000 / 15000 |
| 16 | | 06'03" (+00'37") | 1000 / 16000 |
| 17 | | 05'48" (+00'22") | 1000 / 17000 |
| 18 | | 05'39" (+00'13") | 1000 / 18000 |
| 19 | | 14'03" (+08'37") | 1000 / 19000 |
| 20 | | 06'09" (+00'43") | 1000 / 20000 |
| 21 | | 05'56" (+00'30") | 1000 / 21000 |
| 22 | | 05'43" (+00'17") | 1000 / 22000 |
| 23 | | 05'43" (+00'17") | 1000 / 23000 |
| 24 | | 06'27" (+01'01") | 1000 / 24000 |
| 25 | | 21'05" (+15'39") | 1000 / 25000 |
| 26 | | 09'13" (+03'47") | 1000 / 26000 |
| 27 | | 51'57" (+46'31") | 1000 / 27000 |
| 28 | | 07'33" (+02'07") | 1000 / 28000 |
| 29 | | 07'22" (+01'56") | 1000 / 29000 |
| 30 | | 06'54" (+01'28") | 1000 / 30000 |
| 31 | | 05'38" (+00'12") | 1000 / 31000 |
| 32 | | 05'26" | 1000 / 32000 |
| 33 | | 05'47" (+00'21") | 1000 / 33000 |
| 34 | | 06'04" (+00'38") | 1000 / 34000 |
| 35 | | 06'41" (+01'15") | 1000 / 35000 |
| 36 | | 07'03" (+01'37") | 1000 / 36000 |
| 37 | | 08'14" (+02'48") | 1000 / 37000 |
| 38 | | 07'41" (+02'15") | 1000 / 38000 |
| 39 | | 26'54" (+21'28") | 1000 / 39000 |
| 40 | | 10'46" (+05'20") | 1000 / 40000 |
| 41 | | 06'56" (+01'30") | 1000 / 41000 |
| 42 | | 07'10" (+01'44") | 1000 / 42000 |
| 43 | | 08'27" (+03'01") | 1000 / 43000 |
| 44 | | 08'06" (+02'40") | 1000 / 44000 |
| 45 | | 09'31" (+04'05") | 1000 / 45000 |
| 46 | | 13'45" (+08'19") | 1000 / 46000 |
| 47 | | 09'18" (+03'52") | 1000 / 47000 |
| 48 | | 10'17" (+04'51") | 1000 / 48000 |
| 49 | | 13'43" (+08'17") | 1000 / 49000 |
| 50 | | 16'12" (+10'46") | 1000 / 50000 |
| 51 | | 07'39" (+02'13") | 1000 / 51000 |
| 52 | | 06'20" (+00'54") | 1000 / 52000 |
| 53 | | 06'27" (+01'01") | 1000 / 53000 |
| 54 | | 06'19" (+00'53") | 1000 / 54000 |
| 55 | | 30'19" (+24'53") | 1000 / 55000 |
| 56 | | 09'51" (+04'25") | 1000 / 56000 |
| 57 | | 06'12" (+00'46") | 1000 / 57000 |
| 58 | | 06'23" (+00'57") | 1000 / 58000 |
| 59 | | 05'55" (+00'29") | 1000 / 59000 |
| 60 | | 07'12" (+01'46") | 1000 / 60000 |
| 61 | | 09'15" (+03'49") | 1000 / 61000 |
| 62 | | 09'20" (+03'54") | 1000 / 62000 |
| 63 | | 06'40" (+01'14") | 1000 / 63000 |
| 64 | | 11'10" (+05'44") | 90 / 63090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
291.77 km 
美津濃 RIDER 24 WAVEKNI J1GD207740 累積 :
1109.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'36" | 00:13'29" |
| 3 | 06'42" | 00:20'11" |
| 4 | 07'27" | 00:27'38" |
| 5 | 07'37" | 00:35'15" |
| 6 | 08'13" | 00:43'28" |
| 7 | 08'31" | 00:51'59" |
| 8 | 08'27" | 01:00'26" |
| 9 | 09'19" | 01:09'45" |
| 10 | 09'45" | 01:19'30" |
| 11 | 08'16" | 01:27'46" |
| 12 | 09'20" | 01:37'06" |
| 13 | 09'00" | 01:46'06" |
| 14 | 28'41" | 02:14'47" |
| 15 | 06'57" | 02:21'44" |
| 16 | 06'04" | 02:27'48" |
| 17 | 05'49" | 02:33'37" |
| 18 | 05'39" | 02:39'16" |
| 19 | 14'03" | 02:53'19" |
| 20 | 06'09" | 02:59'28" |
| 21 | 05'57" | 03:05'25" |
| 22 | 05'43" | 03:11'08" |
| 23 | 05'44" | 03:16'52" |
| 24 | 06'28" | 03:23'20" |
| 25 | 21'05" | 03:44'25" |
| 26 | 09'13" | 03:53'38" |
| 27 | 51'58" | 04:45'36" |
| 28 | 07'34" | 04:53'10" |
| 29 | 14'46" | 05:07'56" |
| 30 | 00'01" | 05:07'57" |
| 31 | 05'08" | 05:13'05" |
| 32 | 05'27" | 05:18'32" |
| 33 | 05'47" | 05:24'19" |
| 34 | 06'05" | 05:30'24" |
| 35 | 06'42" | 05:37'06" |
| 36 | 07'03" | 05:44'09" |
| 37 | 08'15" | 05:52'24" |
| 38 | 08'49" | 06:01'13" |
| 39 | 25'47" | 06:27'00" |
| 40 | 10'46" | 06:37'46" |
| 41 | 06'56" | 06:44'42" |
| 42 | 07'11" | 06:51'53" |
| 43 | 08'28" | 07:00'21" |
| 44 | 08'06" | 07:08'27" |
| 45 | 09'31" | 07:17'58" |
| 46 | 13'46" | 07:31'44" |
| 47 | 09'18" | 07:41'02" |
| 48 | 10'18" | 07:51'20" |
| 49 | 13'44" | 08:05'04" |
| 50 | 16'12" | 08:21'16" |
| 51 | 07'39" | 08:28'55" |
| 52 | 06'21" | 08:35'16" |
| 53 | 06'28" | 08:41'44" |
| 54 | 06'19" | 08:48'03" |
| 55 | 30'20" | 09:18'23" |
| 56 | 09'53" | 09:28'16" |
| 57 | 06'12" | 09:34'28" |
| 58 | 06'24" | 09:40'52" |
| 59 | 05'56" | 09:46'48" |
| 60 | 07'12" | 09:54'00" |
| 61 | 09'16" | 10:03'16" |
| 62 | 09'20" | 10:12'36" |
| 63 | 06'40" | 10:19'16" |
| 63.1 | 11'15" | 10:20'17" |
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