6.6 km | 01:30:16 | 13:37/km日期: 2015-01-03 08:23 - 卡路里: 375 Cal
Pace: 07'09" / 10'52" / 10'14" / 08'22" / 07'16" / 28'03" / 29'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" | 1000 / 1000 |
| 2 | | 10'51" (+03'42") | 1000 / 2000 |
| 3 | | 10'11" (+03'02") | 1000 / 3000 |
| 4 | | 08'23" (+01'14") | 1000 / 4000 |
| 5 | | 07'16" (+00'07") | 1000 / 5000 |
| 6 | | 28'02" (+20'53") | 1000 / 6000 |
| 7 | | 29'18" (+22'09") | 626 / 6626 |
1月累積里程 :
131.42 km 
ASICS GEL-DS TRAINER 17 公路跑鞋 累積 :
5260.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 10'52" | 00:18'01" |
| 3 | 10'14" | 00:28'15" |
| 4 | 08'22" | 00:36'37" |
| 5 | 07'16" | 00:43'53" |
| 6 | 28'03" | 01:11'56" |
| 6.6 | 29'34" | 01:30'27" |
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