10.0 km | 01:05:34 | 06:32/km日期: 2021-03-02 21:22 - 平均心率: 136 - 卡路里: 636 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 06'01" / 05'43" / 06'27" / 06'10" / 06'15" / 06'28" / 06'32" / 12'35" / 07'08" / 07'07" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'19") | 1000 / 1000 |
2 | | 05'42" | 1000 / 2000 |
3 | | 06'27" (+00'45") | 1000 / 3000 |
4 | | 06'10" (+00'28") | 1000 / 4000 |
5 | | 06'15" (+00'33") | 1000 / 5000 |
6 | | 06'27" (+00'45") | 1000 / 6000 |
7 | | 06'32" (+00'50") | 1000 / 7000 |
8 | | 07'26" (+01'44") | 1000 / 8000 |
9 | | 07'08" (+01'26") | 1000 / 9000 |
10 | | 07'06" (+01'24") | 1000 / 10000 |
11 | | 08'54" (+03'12") | 30 / 10030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 160.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'43" | 00:11'44" |
3 | 06'27" | 00:18'11" |
4 | 06'10" | 00:24'21" |
5 | 06'15" | 00:30'36" |
6 | 06'28" | 00:37'04" |
7 | 06'32" | 00:43'36" |
8 | 12'35" | 00:56'11" |
9 | 07'08" | 01:03'19" |
10 | 07'07" | 01:10'26" |
10.0 | 08'51" | 01:10'42" |