11.4 km | 00:59:19 | 05:12/km日期: 2015-01-13 18:08 - 卡路里: 615 Cal
Pace: 05'41" / 05'05" / 05'07" / 05'05" / 05'02" / 05'15" / 05'17" / 05'13" / 05'15" / 05'14" / 05'07" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'13") | 2514 / 2514 |
| 2 | | 05'05" | 2518 / 5032 |
| 3 | | 05'14" (+00'09") | 2512 / 7545 |
| 4 | | 05'14" (+00'09") | 2505 / 10050 |
1月累積里程 : 161.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'05" | 00:10'46" |
| 3 | 05'07" | 00:15'53" |
| 4 | 05'05" | 00:20'58" |
| 5 | 05'02" | 00:26'00" |
| 6 | 05'15" | 00:31'15" |
| 7 | 05'17" | 00:36'32" |
| 8 | 05'13" | 00:41'45" |
| 9 | 05'15" | 00:47'00" |
| 10 | 05'14" | 00:52'14" |
| 11 | 05'07" | 00:57'21" |
| 11.4 | 05'03" | 00:59'19" |
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