52.8 km | 06:58:09 | 07:54/km日期: 2021-02-26 22:02 - 總爬升: 211 m - 平均心率: 122 - 卡路里: 3751 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 94% - PM2.5: 不佳(68)
Pace: 06'00" / 06'08" / 07'00" / 05'52" / 06'10" / 05'50" / 05'59" / 06'17" / 06'49" / 06'13" / 06'02" / 06'02" / 06'01" / 06'07" / 06'37" / 06'03" / 06'11" / 06'22" / 06'12" / 06'21" / 09'36" / 07'01" / 10'11" / 06'39" / 06'08" / 06'08" / 05'54" / 05'46" / 18'34" / 07'11" / 06'37" / 06'46" / 08'24" / 06'31" / 06'03" / 05'51" / 13'20" / 06'04" / 05'52" / 06'06" / 09'11" / 08'07" / 06'01" / 11'07" / 11'11" / 09'28" / 07'25" / 07'35" / 31'35" / 10'07" / 10'28" / 09'44" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'14") | 1000 / 1000 |
| 2 | | 06'07" (+00'21") | 1000 / 2000 |
| 3 | | 06'59" (+01'13") | 1000 / 3000 |
| 4 | | 05'52" (+00'06") | 1000 / 4000 |
| 5 | | 06'09" (+00'23") | 1000 / 5000 |
| 6 | | 05'50" (+00'04") | 1000 / 6000 |
| 7 | | 05'59" (+00'13") | 1000 / 7000 |
| 8 | | 06'16" (+00'30") | 1000 / 8000 |
| 9 | | 06'49" (+01'03") | 1000 / 9000 |
| 10 | | 06'12" (+00'26") | 1000 / 10000 |
| 11 | | 06'02" (+00'16") | 1000 / 11000 |
| 12 | | 06'01" (+00'15") | 1000 / 12000 |
| 13 | | 06'01" (+00'15") | 1000 / 13000 |
| 14 | | 06'07" (+00'21") | 1000 / 14000 |
| 15 | | 06'36" (+00'50") | 1000 / 15000 |
| 16 | | 06'02" (+00'16") | 1000 / 16000 |
| 17 | | 06'11" (+00'25") | 1000 / 17000 |
| 18 | | 06'21" (+00'35") | 1000 / 18000 |
| 19 | | 06'12" (+00'26") | 1000 / 19000 |
| 20 | | 06'21" (+00'35") | 1000 / 20000 |
| 21 | | 09'35" (+03'49") | 1000 / 21000 |
| 22 | | 07'01" (+01'15") | 1000 / 22000 |
| 23 | | 10'10" (+04'24") | 1000 / 23000 |
| 24 | | 06'39" (+00'53") | 1000 / 24000 |
| 25 | | 06'08" (+00'22") | 1000 / 25000 |
| 26 | | 06'08" (+00'22") | 1000 / 26000 |
| 27 | | 05'53" (+00'07") | 1000 / 27000 |
| 28 | | 05'46" | 1000 / 28000 |
| 29 | | 18'34" (+12'48") | 1000 / 29000 |
| 30 | | 07'10" (+01'24") | 1000 / 30000 |
| 31 | | 06'36" (+00'50") | 1000 / 31000 |
| 32 | | 06'45" (+00'59") | 1000 / 32000 |
| 33 | | 08'23" (+02'37") | 1000 / 33000 |
| 34 | | 06'31" (+00'45") | 1000 / 34000 |
| 35 | | 06'02" (+00'16") | 1000 / 35000 |
| 36 | | 05'51" (+00'05") | 1000 / 36000 |
| 37 | | 13'20" (+07'34") | 1000 / 37000 |
| 38 | | 06'03" (+00'17") | 1000 / 38000 |
| 39 | | 05'51" (+00'05") | 1000 / 39000 |
| 40 | | 06'06" (+00'20") | 1000 / 40000 |
| 41 | | 09'10" (+03'24") | 1000 / 41000 |
| 42 | | 08'06" (+02'20") | 1000 / 42000 |
| 43 | | 06'01" (+00'15") | 1000 / 43000 |
| 44 | | 11'06" (+05'20") | 1000 / 44000 |
| 45 | | 11'10" (+05'24") | 1000 / 45000 |
| 46 | | 09'28" (+03'42") | 1000 / 46000 |
| 47 | | 07'24" (+01'38") | 1000 / 47000 |
| 48 | | 07'34" (+01'48") | 1000 / 48000 |
| 49 | | 31'35" (+25'49") | 1000 / 49000 |
| 50 | | 10'07" (+04'21") | 1000 / 50000 |
| 51 | | 10'27" (+04'41") | 1000 / 51000 |
| 52 | | 09'43" (+03'57") | 1000 / 52000 |
| 53 | | 08'28" (+02'42") | 848 / 52848 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
2月累積里程 : 451.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'08" | 00:12'08" |
| 3 | 07'00" | 00:19'08" |
| 4 | 05'52" | 00:25'00" |
| 5 | 06'10" | 00:31'10" |
| 6 | 05'50" | 00:37'00" |
| 7 | 05'59" | 00:42'59" |
| 8 | 06'17" | 00:49'16" |
| 9 | 06'49" | 00:56'05" |
| 10 | 06'13" | 01:02'18" |
| 11 | 06'02" | 01:08'20" |
| 12 | 06'02" | 01:14'22" |
| 13 | 06'01" | 01:20'23" |
| 14 | 06'07" | 01:26'30" |
| 15 | 06'37" | 01:33'07" |
| 16 | 06'03" | 01:39'10" |
| 17 | 06'11" | 01:45'21" |
| 18 | 06'22" | 01:51'43" |
| 19 | 06'12" | 01:57'55" |
| 20 | 06'21" | 02:04'16" |
| 21 | 09'36" | 02:13'52" |
| 22 | 07'01" | 02:20'53" |
| 23 | 10'11" | 02:31'04" |
| 24 | 06'39" | 02:37'43" |
| 25 | 06'08" | 02:43'51" |
| 26 | 06'08" | 02:49'59" |
| 27 | 05'54" | 02:55'53" |
| 28 | 05'46" | 03:01'39" |
| 29 | 18'34" | 03:20'13" |
| 30 | 07'11" | 03:27'24" |
| 31 | 06'37" | 03:34'01" |
| 32 | 06'46" | 03:40'47" |
| 33 | 08'24" | 03:49'11" |
| 34 | 06'31" | 03:55'42" |
| 35 | 06'03" | 04:01'45" |
| 36 | 05'51" | 04:07'36" |
| 37 | 13'20" | 04:20'56" |
| 38 | 06'04" | 04:27'00" |
| 39 | 05'52" | 04:32'52" |
| 40 | 06'06" | 04:38'58" |
| 41 | 09'11" | 04:48'09" |
| 42 | 08'07" | 04:56'16" |
| 43 | 06'01" | 05:02'17" |
| 44 | 11'07" | 05:13'24" |
| 45 | 11'11" | 05:24'35" |
| 46 | 09'28" | 05:34'03" |
| 47 | 07'25" | 05:41'28" |
| 48 | 07'35" | 05:49'03" |
| 49 | 31'35" | 06:20'38" |
| 50 | 10'07" | 06:30'45" |
| 51 | 10'28" | 06:41'13" |
| 52 | 09'44" | 06:50'57" |
| 52.8 | 08'27" | 06:58'08" |
展開計圈分析
留言 
