41.2 km | 03:54:22 | 05:41/km日期: 2015-01-11 06:31 - 總爬升: 111 m - 地點: 城市馬路線 - 天氣: 風很大 - 平均心率: 59 - 卡路里: 2310 Cal - 溫度: 15°C - 濕度: 81%
Pace: 06'24" / 06'21" / 06'04" / 06'04" / 06'52" / 05'13" / 07'00" / 05'45" / 05'15" / 05'53" / 05'17" / 06'37" / 05'14" / 06'42" / 05'13" / 05'59" / 05'08" / 05'16" / 05'17" / 05'05" / 06'39" / 04'55" / 05'05" / 04'43" / 04'49" / 04'53" / 04'55" / 05'07" / 05'03" / 06'58" / 05'27" / 05'00" / 05'19" / 05'20" / 05'35" / 05'49" / 06'22" / 05'43" / 05'51" / 05'55" / 05'47" / 14'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
252.62 km 
acsic TARTHERZEAL-WIDE 累積 :
2213.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'21" | 00:12'45" |
| 3 | 06'04" | 00:18'49" |
| 4 | 06'04" | 00:24'53" |
| 5 | 06'52" | 00:31'45" |
| 6 | 05'13" | 00:36'58" |
| 7 | 07'00" | 00:43'58" |
| 8 | 05'45" | 00:49'43" |
| 9 | 05'15" | 00:54'58" |
| 10 | 05'53" | 01:00'51" |
| 11 | 05'17" | 01:06'08" |
| 12 | 06'37" | 01:12'45" |
| 13 | 05'14" | 01:17'59" |
| 14 | 06'42" | 01:24'41" |
| 15 | 05'13" | 01:29'54" |
| 16 | 05'59" | 01:35'53" |
| 17 | 05'08" | 01:41'01" |
| 18 | 05'16" | 01:46'17" |
| 19 | 05'17" | 01:51'34" |
| 20 | 05'05" | 01:56'39" |
| 21 | 06'39" | 02:03'18" |
| 22 | 04'55" | 02:08'13" |
| 23 | 05'05" | 02:13'18" |
| 24 | 04'43" | 02:18'01" |
| 25 | 04'49" | 02:22'50" |
| 26 | 04'53" | 02:27'43" |
| 27 | 04'55" | 02:32'38" |
| 28 | 05'07" | 02:37'45" |
| 29 | 05'03" | 02:42'48" |
| 30 | 06'58" | 02:49'46" |
| 31 | 05'27" | 02:55'13" |
| 32 | 05'00" | 03:00'13" |
| 33 | 05'19" | 03:05'32" |
| 34 | 05'20" | 03:10'52" |
| 35 | 05'35" | 03:16'27" |
| 36 | 05'49" | 03:22'16" |
| 37 | 06'22" | 03:28'38" |
| 38 | 05'43" | 03:34'21" |
| 39 | 05'51" | 03:40'12" |
| 40 | 05'55" | 03:46'07" |
| 41 | 05'47" | 03:51'54" |
| 41.2 | 14'40" | 03:54'22" |
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