21.6 km | 02:16:14 | 06:19/km日期: 2021-03-01 06:24 - 總爬升: 125 m - 平均心率: 171 - 卡路里: 1299 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 98% - PM2.5: 普通(36)
Pace: 05'43" / 04'52" / 04'45" / 04'54" / 05'09" / 05'18" / 05'27" / 05'37" / 15'45" / 05'35" / 05'20" / 05'29" / 05'56" / 07'59" / 05'44" / 05'23" / 14'51" / 04'53" / 05'17" / 05'06" / 04'42" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'01") | 1000 / 1000 |
| 2 | | 04'52" (+00'11") | 1000 / 2000 |
| 3 | | 04'44" (+00'03") | 1000 / 3000 |
| 4 | | 04'53" (+00'12") | 1000 / 4000 |
| 5 | | 05'09" (+00'28") | 1000 / 5000 |
| 6 | | 05'17" (+00'36") | 1000 / 6000 |
| 7 | | 05'27" (+00'46") | 1000 / 7000 |
| 8 | | 05'36" (+00'55") | 1000 / 8000 |
| 9 | | 15'45" (+11'04") | 1000 / 9000 |
| 10 | | 05'35" (+00'54") | 1000 / 10000 |
| 11 | | 05'20" (+00'39") | 1000 / 11000 |
| 12 | | 05'28" (+00'47") | 1000 / 12000 |
| 13 | | 05'55" (+01'14") | 1000 / 13000 |
| 14 | | 07'59" (+03'18") | 1000 / 14000 |
| 15 | | 05'43" (+01'02") | 1000 / 15000 |
| 16 | | 05'23" (+00'42") | 1000 / 16000 |
| 17 | | 14'50" (+10'09") | 1000 / 17000 |
| 18 | | 04'53" (+00'12") | 1000 / 18000 |
| 19 | | 05'17" (+00'36") | 1000 / 19000 |
| 20 | | 05'05" (+00'24") | 1000 / 20000 |
| 21 | | 04'41" | 1000 / 21000 |
| 22 | | 04'25" | 566 / 21566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 343.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 04'52" | 00:10'35" |
| 3 | 04'45" | 00:15'20" |
| 4 | 04'54" | 00:20'14" |
| 5 | 05'09" | 00:25'23" |
| 6 | 05'18" | 00:30'41" |
| 7 | 05'27" | 00:36'08" |
| 8 | 05'37" | 00:41'45" |
| 9 | 15'45" | 00:57'30" |
| 10 | 05'35" | 01:03'05" |
| 11 | 05'20" | 01:08'25" |
| 12 | 05'29" | 01:13'54" |
| 13 | 05'56" | 01:19'50" |
| 14 | 07'59" | 01:27'49" |
| 15 | 05'44" | 01:33'33" |
| 16 | 05'23" | 01:38'56" |
| 17 | 14'51" | 01:53'47" |
| 18 | 04'53" | 01:58'40" |
| 19 | 05'17" | 02:03'57" |
| 20 | 05'06" | 02:09'03" |
| 21 | 04'42" | 02:13'45" |
| 21.6 | 04'24" | 02:16'15" |
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