10.4 km | 01:03:54 | 06:07/km日期: 2015-01-08 19:14 - 地點: 竹二運動 - 卡路里: 704 Cal - 溫度: 12°C - 濕度: 75%
Pace: 07'58" / 07'06" / 07'10" / 07'21" / 07'09" / 09'58" / 04'53" / 04'52" / 04'43" / 04'45" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+03'15") | 1000 / 1000 |
| 2 | | 07'05" (+02'22") | 1000 / 2000 |
| 3 | | 07'10" (+02'27") | 1000 / 3000 |
| 4 | | 07'20" (+02'37") | 1000 / 4000 |
| 5 | | 07'09" (+02'26") | 1000 / 5000 |
| 6 | | 05'53" (+01'10") | 1000 / 6000 |
| 7 | | 04'54" (+00'11") | 1000 / 7000 |
| 8 | | 04'51" (+00'08") | 1000 / 8000 |
| 9 | | 04'43" | 1000 / 9000 |
| 10 | | 04'44" (+00'01") | 1000 / 10000 |
| 11 | | 04'46" (+00'03") | 432 / 10432 |
1月累積里程 :
201.55 km 
asics 2014虎走寬 累積 :
923.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'06" | 00:15'04" |
| 3 | 07'10" | 00:22'14" |
| 4 | 07'21" | 00:29'35" |
| 5 | 07'09" | 00:36'44" |
| 6 | 09'58" | 00:46'42" |
| 7 | 04'53" | 00:51'35" |
| 8 | 04'52" | 00:56'27" |
| 9 | 04'43" | 01:01'10" |
| 10 | 04'45" | 01:05'55" |
| 10.4 | 04'46" | 01:07'59" |
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