16.4 km | 01:14:24 | 04:33/km日期: 2021-02-25 22:14 - 地點: 社區健身房 - 卡路里: 1392 Cal - 平均步頻: 182
Pace: 04'40" / 04'53" / 04'40" / 04'53" / 04'35" / 04'44" / 04'39" / 04'32" / 04'33" / 04'37" / 04'29" / 04'28" / 04'25" / 04'24" / 04'24" / 04'06" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'34") | 1000 / 1000 |
| 2 | | 04'53" (+00'48") | 1000 / 2000 |
| 3 | | 04'39" (+00'34") | 1000 / 3000 |
| 4 | | 04'52" (+00'47") | 1000 / 4000 |
| 5 | | 04'35" (+00'30") | 1000 / 5000 |
| 6 | | 04'44" (+00'39") | 1000 / 6000 |
| 7 | | 04'39" (+00'34") | 1000 / 7000 |
| 8 | | 04'32" (+00'27") | 1000 / 8000 |
| 9 | | 04'32" (+00'27") | 1000 / 9000 |
| 10 | | 04'37" (+00'32") | 1000 / 10000 |
| 11 | | 04'29" (+00'24") | 1000 / 11000 |
| 12 | | 04'27" (+00'22") | 1000 / 12000 |
| 13 | | 04'25" (+00'20") | 1000 / 13000 |
| 14 | | 04'23" (+00'18") | 1000 / 14000 |
| 15 | | 04'24" (+00'19") | 1000 / 15000 |
| 16 | | 04'05" | 1000 / 16000 |
| 17 | | 03'54" | 352 / 16352 |
2月累積里程 :
153.41 km 
asics Tartherzeal 6(虎走) 累積 :
2211.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'53" | 00:09'33" |
| 3 | 04'40" | 00:14'13" |
| 4 | 04'53" | 00:19'06" |
| 5 | 04'35" | 00:23'41" |
| 6 | 04'44" | 00:28'25" |
| 7 | 04'39" | 00:33'04" |
| 8 | 04'32" | 00:37'36" |
| 9 | 04'33" | 00:42'09" |
| 10 | 04'37" | 00:46'46" |
| 11 | 04'29" | 00:51'15" |
| 12 | 04'28" | 00:55'43" |
| 13 | 04'25" | 01:00'08" |
| 14 | 04'24" | 01:04'32" |
| 15 | 04'24" | 01:08'56" |
| 16 | 04'06" | 01:13'02" |
| 16.4 | 03'55" | 01:14'25" |
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