北田幫志雄 2021/02/27 訓練日誌

北田幫志雄台中
ID 280362

42 位追隨者

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北田幫志雄

50.0 km | 10:36:51 | 12:43/km

日期: 2021-02-27 06:34 - 總爬升: 2008 m - 平均心率: 133 - 卡路里: 4087 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12)

Pace: 08'36" / 23'30" / 12'54" / 10'31" / 06'32" / 05'44" / 06'25" / 06'33" / 08'56" / 08'46" / 08'04" / 07'53" / 11'49" / 09'07" / 18'53" / 26'14" / 28'10" / 23'19" / 16'03" / 07'52" / 48'20" / 08'27" / 07'00" / 08'04" / 08'10" / 05'37" / 10'52" / 15'05" / 13'02" / 13'56" / 15'06" / 21'49" / 31'30" / 27'55" / 12'36" / 05'38" / 12'19" / 06'46" / 07'32" / 18'28" / 05'30" / 06'36" / 06'16" / 08'06" / 08'16" / 07'06" / 13'59" / 08'11" / 10'16" / 07'44" / 16'40" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'35"

(08'35")

08'35" (+03'06")

1000 / 1000

15'21"

(23'57")

15'21" (+09'52")

1000 / 2000

21'01"

(44'58")

21'01" (+15'32")

1000 / 3000

10'30"

(55'29")

10'30" (+05'01")

1000 / 4000

06'31"

(01:02'01")

06'31" (+01'02")

1000 / 5000

展開計圈分析

05'43"

(01:07'45")

05'43" (+00'14")

1000 / 6000

06'25"

(01:14'11")

06'25" (+00'56")

1000 / 7000

06'32"

(01:20'43")

06'32" (+01'03")

1000 / 8000

08'56"

(01:29'39")

08'56" (+03'27")

1000 / 9000

08'46"

(01:38'25")

08'46" (+03'17")

1000 / 10000

08'03"

(01:46'29")

08'03" (+02'34")

1000 / 11000

07'53"

(01:54'23")

07'53" (+02'24")

1000 / 12000

11'48"

(02:06'11")

11'48" (+06'19")

1000 / 13000

09'06"

(02:15'18")

09'06" (+03'37")

1000 / 14000

18'52"

(02:34'11")

18'52" (+13'23")

1000 / 15000

26'14"

(03:00'25")

26'14" (+20'45")

1000 / 16000

28'10"

(03:28'36")

28'10" (+22'41")

1000 / 17000

23'18"

(03:51'54")

23'18" (+17'49")

1000 / 18000

16'02"

(04:07'57")

16'02" (+10'33")

1000 / 19000

07'52"

(04:15'50")

07'52" (+02'23")

1000 / 20000

48'20"

(05:04'10")

48'20" (+42'51")

1000 / 21000

08'26"

(05:12'37")

08'26" (+02'57")

1000 / 22000

06'59"

(05:19'36")

06'59" (+01'30")

1000 / 23000

08'04"

(05:27'41")

08'04" (+02'35")

1000 / 24000

08'09"

(05:35'51")

08'09" (+02'40")

1000 / 25000

05'36"

(05:41'27")

05'36" (+00'07")

1000 / 26000

10'51"

(05:52'19")

10'51" (+05'22")

1000 / 27000

15'05"

(06:07'24")

15'05" (+09'36")

1000 / 28000

13'01"

(06:20'26")

13'01" (+07'32")

1000 / 29000

13'56"

(06:34'22")

13'56" (+08'27")

1000 / 30000

15'06"

(06:49'29")

15'06" (+09'37")

1000 / 31000

21'48"

(07:11'17")

21'48" (+16'19")

1000 / 32000

31'29"

(07:42'47")

31'29" (+26'00")

1000 / 33000

27'54"

(08:10'42")

27'54" (+22'25")

1000 / 34000

12'36"

(08:23'19")

12'36" (+07'07")

1000 / 35000

05'37"

(08:28'56")

05'37" (+00'08")

1000 / 36000

12'19"

(08:41'15")

12'19" (+06'50")

1000 / 37000

06'46"

(08:48'01")

06'46" (+01'17")

1000 / 38000

07'31"

(08:55'33")

07'31" (+02'02")

1000 / 39000

18'28"

(09:14'01")

18'28" (+12'59")

1000 / 40000

05'29"

(09:19'31")

05'29"

1000 / 41000

06'36"

(09:26'08")

06'36" (+01'07")

1000 / 42000

06'15"

(09:32'23")

06'15" (+00'46")

1000 / 43000

08'05"

(09:40'29")

08'05" (+02'36")

1000 / 44000

08'16"

(09:48'45")

08'16" (+02'47")

1000 / 45000

07'05"

(09:55'51")

07'05" (+01'36")

1000 / 46000

13'58"

(10:09'50")

13'58" (+08'29")

1000 / 47000

08'11"

(10:18'01")

08'11" (+02'42")

1000 / 48000

10'16"

(10:28'18")

10'16" (+04'47")

1000 / 49000

07'43"

(10:36'01")

07'43" (+02'14")

1000 / 50000

00'50"

(10:36'51")

15'49" (+10'20")

52 / 50052

台中

北田幫志雄

留言

台中

北田幫志雄

留言

台中

北田幫志雄

留言

台中

北田幫志雄

留言

三山，三汀山、頭嵙山、暗影山

心率區間	心跳數	心率等級
1:E有氧耐力區	109~132	65~79%
2:M馬拉松配速區	132~149	79~89%
3:T乳酸耐力區	149~154	89~92%
4:A無氧耐力區	154~163	92~97.5%
5:I最大耗氧區	163~168	97.5~100%
最大心率為168 點此去設定最大心率

2月累積里程 : 190.96 km

TCX 2.0 上傳 | 3 years ago

偉, 黃于珊和其他 5 人說推

留言


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'36"	00:08'36"
2	23'30"	00:32'06"
3	12'54"	00:45'00"
4	10'31"	00:55'31"
5	06'32"	01:02'03"
6	05'44"	01:07'47"
7	06'25"	01:14'12"
8	06'33"	01:20'45"
9	08'56"	01:29'41"
10	08'46"	01:38'27"
11	08'04"	01:46'31"
12	07'53"	01:54'24"
13	11'49"	02:06'13"
14	09'07"	02:15'20"
15	18'53"	02:34'13"
16	26'14"	03:00'27"
17	28'10"	03:28'37"
18	23'19"	03:51'56"
19	16'03"	04:07'59"
20	07'52"	04:15'51"
21	48'20"	05:04'11"
22	08'27"	05:12'38"
23	07'00"	05:19'38"
24	08'04"	05:27'42"
25	08'10"	05:35'52"
26	05'37"	05:41'29"
27	10'52"	05:52'21"
28	15'05"	06:07'26"
29	13'02"	06:20'28"
30	13'56"	06:34'24"
31	15'06"	06:49'30"
32	21'49"	07:11'19"
33	31'30"	07:42'49"
34	27'55"	08:10'44"
35	12'36"	08:23'20"
36	05'38"	08:28'58"
37	12'19"	08:41'17"
38	06'46"	08:48'03"
39	07'32"	08:55'35"
40	18'28"	09:14'03"
41	05'30"	09:19'33"
42	06'36"	09:26'09"
43	06'16"	09:32'25"
44	08'06"	09:40'31"
45	08'16"	09:48'47"
46	07'06"	09:55'53"
47	13'59"	10:09'52"
48	08'11"	10:18'03"
49	10'16"	10:28'19"
50	07'44"	10:36'03"
50.1	15'48"	10:36'53"